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Speedflex Europe
29 followers -
Cardio & resistance circuit training using the Speedflex Training System, which responds to & creates resistance levels based on the force of each individual.
Cardio & resistance circuit training using the Speedflex Training System, which responds to & creates resistance levels based on the force of each individual.

29 followers
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He did it! Speedflex Surrey's Gareth has BravedTheShave for Macmillan Cancer Support! Sponsor him (and watch a video of him having it shaved off!) here: http://bit.ly/1DSiqVf
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Brave the Shave! Speedflex Surrey's Centre Manager Gareth is shaving his hair to raise funds for Macmillan Cancer Support, you can sponsor him and support this great charity here: http://bit.ly/1DSiqVf

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Body composition health assessments are a great way to establish whether all of your hard work is paying off.. http://bit.ly/1NT41fE

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13 facts that will make you too aware of your body: http://bzfd.it/1GG1T6B

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Have you read this months Q&A with Speedflex Aberdeenshire's Mark? http://bit.ly/1HwV0s3

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"16 things that inevitably happen when you begin training at Speedflex" - http://bit.ly/1fM1LNZ

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Charity news! Speedflex Newcastle member Colin Wilson is climbing Killimanjaro to raise funds for CHUF and the Alan Shearer Foundation: bit.ly/1gl1qSc #ShowYourSupport

We hope there's something good on TV tonight! According to a study you eat 52% more junk food when watching boring TV! Netflix anyone?

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Have you read this months Speedflex Q&A with @SpeedflexNCL's Ed Brown: http://bit.ly/1dkm032

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Looking forward to seeing #Southpaw when it comes out? Have you read how Jake Gyllenhaal got in shape for the film? http://huff.to/1Je9O2f
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