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Kara Osborne (Wellness Witness)
50 followers
50 followers
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Workout Wednesday: Kickboxing "Cheerleader"
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Workout Wednesday: Total Body "FEEL IT"
Hey, friends! It's Workout Wednesday! This week I've got a video for you to the song "Feel It" by Toby Mac. This one moves fast but will hit your abs, your arms, chest, core, back...everything! Hope you enjoy! Share with a friend who might like it, too! If ...
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Monday Morning Motivation...Do you trust Me?
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Dear Teacher,
Dear Teachers- Today many of you are returning to work. I guess I should
say “officially” returning to work because I know that many of you have spent
your summer break working hard to get ready for your new students, almost as soon
as you wrapped up the sc...
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Dear Mama sending your child off to school:
Dear Mama sending your babies off to school: It hurts. For many of us, It. Just. Hurts. As my oldest starts 2 nd grade and my youngest begins Kindergarten,
for the first time ever, I will not have anyone in daycare, or at home needing
me every other minute ...
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Discipline...
Yesterday I posted this picture on my Facebook and Instagram pages. One of the comments was: "Kara, what's your secret for getting up early?" The short answer: Discipline. The long (true) answer : I don't like getting up early. Really. I would go as far as ...
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Birthday Giveaways!!! (FREE Stuff for YOU!)
On my birthday, I like to giveaway a prize to one of my social media friends/followers on IG and/or Facebook. This year, I'm giving away TWO! Yesterday I did an IG giveaway for one of my new tanks. That one is closed, but if you still want a tank, you can p...
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Lessons learned upon turning 34- Letter to my 15 year old self
Several years ago, I had a personal blog called The Road Home. It was
my lifeline when I was staying home with two young children. I wrote a
post called "30 Things" right before my 30th birthday, which was what I
would've said to my 15 year old self if g...
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Tanks, Tshirts, and Hoodies are on sale!
Many of you have been asking when the next Wellness Witness shirts would be available, and now they are! From now until Midnight on Wednesday, July 29th, you can order your choice of a: 1- Flowy, loose fitting Bella brand tank in Black or Blue 2- Hanes tagl...
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Workout Wednesday...Sprint Intervals
Hey, friends! It's WORKOUT WEDNESDAY! This week I don't have a new video for you, but wanted to remind you of THIS one. If you're looking at this in your email, click HERE to see the video. This video was filmed about 18 months ago, but it's still a good st...
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