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A F
7,607 followers -
Athlete || Businessman || Philanthropist
Athlete || Businessman || Philanthropist

7,607 followers
About
A F's posts

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Training up in the Czech mountains with the team. #EarnedNotGiven

#FOLKERSYSTEM #adamfolker
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Sunsets over Poland! Day 3 of our pre-season tournament.

#Poland #FOLKERSYSTEM 
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Signed my first professional contract to play in Czech Republic!

#FOLKERSYSTEM #adamfolker #Ostrava #Czech
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A good vertical jump requires a maximal generation of force as quickly as possible. Combining strategic lifts with regulated tempo and targeted plyometrics, this six week program will strengthen and train your body to jump higher. Track your progress with the Vertical Jump Test and tracking chart included.

✨Use Offer Code: "JumpNow" to receive $10 off (for a limited time only)✨

www.AdamFolker.com/Workouts
#FOLKERSYSTEM #Plyometrics #WeightTraining #JumpTechnique 
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Run as if mediocrity is chasing you..
#offseason #FOLKERSYSTEM #Canada
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Tourist in my own city! Happy Friday everyone!

#Toronto #Canada #FOLKERSYSTEM
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Hormonally, fat loss requires high intensity, big bang exercises that
move the greatest amount of muscle mass, with short rest periods. This
program aims to target fat loss 2 different ways; by optimizing your bodies natural hormones to burn fat while resting and by strategic work outs. You will receive an 8 week Men's or Women's
workout program and an extensive list of Optional Supplements/Nutrition Guidelines to help you SHED FAT FAST. Order on my website:
www.AdamFolker.com/Workouts
Stop waiting - you won't get a better deal than this.

✨ Use Offer Code: "HEALTH" and receive $15.00 off (for a limited time only) ✨

#FOLKERSYSTEM #Abs #FatLoss #Shredded #Cut #Health #WeightLoss #Lean
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I have the unique opportunity to work everyday with some of the best trainers in the world. This program is a direct reflection of their knowledge and expertise. Men's & Women's Fat Loss Programs available TOMORROW.

#FOLKERSYSTEM #FatLoss #Ripped #Shredded #Abs #WeightLoss
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A little Santa Monica today.

#SantaMonica #California #LA
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