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mark rowlands
171 followers -
Ultra Running Father of 2
Ultra Running Father of 2

171 followers
About
mark's posts

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Finding Myself
The past few weeks, months, days(not in that order), have been a struggle finding my rhythm. Plagued with inconsistency and trouble finding zen. I've found myself making excuses more often than not. It feels as if I'm blaming work, but I wonder if that's ...

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Listen
Everything happens for a reason. There's a plan for all of this, everything going on in your life at any given moment. As confusing as it can be, things happen and maybe it's time we stop trying to decipher the reason. A revelation of sorts happened yeste...

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I Eat Plants
It took Scott Jurek 46 days, 8 hours and 7 minutes to travel the length of the Appalachian trail which is 2189 miles! Most people would never even fathom doing that trail in on solid go in the amount of time he did and most people didn't think he'd be able ...

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I Eat Plants
It took Scott Jurek 46 days, 8 hours and 7 minutes to travel the length of the Appalachian trail which is 2189 miles! Most people would never even fathom doing that trail in on solid go in the amount of time he did and most people didn't think he'd be able ...

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"Training" Diary: 6/9/2016
Workout Summary : 5 minute sprints 12 flutter kicks with medicine ball 5 pull-ups 12 box jumps 12 medicine ball slams 12 kettle bell swings Repeat 3x 5 minute cool down run, easy pace I'm a firm believer in allowing life to happen organically. Life will pr...

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Donate Life
"My true compassion is for all living things
and not just the ones who are cute so I do what I can.
I wanna save lives and I've got a plan." Gorilla Biscuits Figuring out what you're put on this earth to do can take a life time. When it hits you, it's as...

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Failure
Ultra running, in its simplest form, is a grueling test of staying sane while attempting an insane test of endurance and overcoming one's mental barriers. Throughout the run, expect the unexpected and be ready for facing your demons, which in my case is fe...

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Passed Over
I've made many choices in life that have caused unnecessary stress levels that seem to only fester and make decision making that much harder. Waking up with a positive attitude towards the day is increasingly getting more difficult. There's no one to blame...
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