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mark rowlands
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mark rowlands

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I Eat Plants
It took Scott Jurek 46 days, 8 hours and 7 minutes to travel the length of the Appalachian trail which is 2189 miles! Most people would never even fathom doing that trail in on solid go in the amount of time he did and most people didn't think he'd be able ...
It took Scott Jurek 46 days, 8 hours and 7 minutes to travel the length of the Appalachian trail which is 2189 miles! Most people would never even fathom doing that trail in on solid go in the amount of time he did and most p...
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mark rowlands

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"Training" Diary: 6/9/2016
Workout Summary : 5 minute sprints 12 flutter kicks with medicine ball 5 pull-ups 12 box jumps 12 medicine ball slams 12 kettle bell swings Repeat 3x 5 minute cool down run, easy pace I'm a firm believer in allowing life to happen organically. Life will pr...
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mark rowlands

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Passed Over
I've made many choices in life that have caused unnecessary stress levels that seem to only fester and make decision making that much harder. Waking up with a positive attitude towards the day is increasingly getting more difficult. There's no one to blame...
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First off, I'm not sure where this post is going or how I'm going to formulate my thoughts into words as my brain is full of ideas and ramblings, but one thing is for sure... This topic has been at the forefront of my mind fo...
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Have him in circles
173 people
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mark rowlands

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I Eat Plants
It took Scott Jurek 46 days, 8 hours and 7 minutes to travel the length of the Appalachian trail which is 2189 miles! Most people would never even fathom doing that trail in on solid go in the amount of time he did and most people didn't think he'd be able ...
It took Scott Jurek 46 days, 8 hours and 7 minutes to travel the length of the Appalachian trail which is 2189 miles! Most people would never even fathom doing that trail in on solid go in the amount of time he did and most p...
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mark rowlands

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Donate Life
"My true compassion is for all living things
and not just the ones who are cute so I do what I can.
I wanna save lives and I've got a plan." Gorilla Biscuits Figuring out what you're put on this earth to do can take a life time. When it hits you, it's as...
"My true compassion is for all living things and not just the ones who are cute so I do what I can. I wanna save lives and I've got a plan." Gorilla Biscuits Figuring out what you're put on this earth to do can take a life ti...
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mark rowlands

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Failure
Ultra running, in its simplest form, is a grueling test of staying sane while attempting an insane test of endurance and overcoming one's mental barriers. Throughout the run, expect the unexpected and be ready for facing your demons, which in my case is fe...
Ultra running, in its simplest form, is a grueling test of staying sane while attempting an insane test of endurance and overcoming one's mental barriers. Throughout the run, expect the unexpected and be ready for facing your...
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mark rowlands

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A new blog post regarding my inner struggle and reaching my true potential. Maybe people can relate. 
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mark rowlands

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A new blog post about my inner struggle and reaching my true potential. Maybe people can relate. 
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mark rowlands

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you mean "heaven" in pain right ? :)
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People
Have him in circles
173 people
Mikie Miller's profile photo
Optimum Fitness and Wellness's profile photo
Felipe Pulido's profile photo
Sarah Szczeblewska's profile photo
Lauren Neese's profile photo
Rikki Cupcake's profile photo
Zachary Cook's profile photo
matt seidel's profile photo
Bradford Zinnecker's profile photo
Work
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An espresso/barista training background, beer knowledge, veganism, spirituality
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Ultra Running Father of 2
Introduction
Running to inspire  those who need it. 
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Gender
Male
Other names
Vegan Mark