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mark rowlands
165 followers -
Ultra Running Father of 2
Ultra Running Father of 2

165 followers
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Blessings In Disguise
No one taught me how to run. I don't think there's anyone who needs to be taught, but I could be wrong. Once you start walking as a toddler or like I did at 7 months old(according to my mom), you develop the uncontrolled forward fall with your legs moving...
Blessings In Disguise
Blessings In Disguise
veganrunbikeswim.blogspot.com
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For Me
Why am I doing this? Testimonials from runners across the globe will say, "I'm doing this for the kids, my family, my friends." I'm not so sure I share the same view of a sport/activity that requires you to spend hours and hours away from said people. In al...
For Me
For Me
veganrunbikeswim.blogspot.com
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Finding Myself
The past few weeks, months, days(not in that order), have been a struggle finding my rhythm. Plagued with inconsistency and trouble finding zen. I've found myself making excuses more often than not. It feels as if I'm blaming work, but I wonder if that's ...
Finding Myself
Finding Myself
veganrunbikeswim.blogspot.com
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Listen
Listen
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Listen
Everything happens for a reason. There's a plan for all of this, everything going on in your life at any given moment. As confusing as it can be, things happen and maybe it's time we stop trying to decipher the reason. A revelation of sorts happened yeste...
Listen
Listen
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I Eat Plants
It took Scott Jurek 46 days, 8 hours and 7 minutes to travel the length of the Appalachian trail which is 2189 miles! Most people would never even fathom doing that trail in on solid go in the amount of time he did and most people didn't think he'd be able ...
I Eat Plants
I Eat Plants
veganrunbikeswim.blogspot.com
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I Eat Plants
It took Scott Jurek 46 days, 8 hours and 7 minutes to travel the length of the Appalachian trail which is 2189 miles! Most people would never even fathom doing that trail in on solid go in the amount of time he did and most people didn't think he'd be able ...
I Eat Plants
I Eat Plants
veganrunbikeswim.blogspot.com
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"Training" Diary: 6/9/2016
Workout Summary : 5 minute sprints 12 flutter kicks with medicine ball 5 pull-ups 12 box jumps 12 medicine ball slams 12 kettle bell swings Repeat 3x 5 minute cool down run, easy pace I'm a firm believer in allowing life to happen organically. Life will pr...
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Donate Life
"My true compassion is for all living things
and not just the ones who are cute so I do what I can.
I wanna save lives and I've got a plan." Gorilla Biscuits Figuring out what you're put on this earth to do can take a life time. When it hits you, it's as...
Donate Life
Donate Life
veganrunbikeswim.blogspot.com
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