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mark rowlands
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mark rowlands

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Everything happens for a reason. There's a plan for all of this, everything going on in your life at any given moment. As confusing as it can be, things happen and maybe it's time we stop trying to decipher the reason. A reve...
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mark rowlands

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I Eat Plants
It took Scott Jurek 46 days, 8 hours and 7 minutes to travel the length of the Appalachian trail which is 2189 miles! Most people would never even fathom doing that trail in on solid go in the amount of time he did and most people didn't think he'd be able ...
It took Scott Jurek 46 days, 8 hours and 7 minutes to travel the length of the Appalachian trail which is 2189 miles! Most people would never even fathom doing that trail in on solid go in the amount of time he did and most p...
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"Training" Diary: 6/9/2016
Workout Summary : 5 minute sprints 12 flutter kicks with medicine ball 5 pull-ups 12 box jumps 12 medicine ball slams 12 kettle bell swings Repeat 3x 5 minute cool down run, easy pace I'm a firm believer in allowing life to happen organically. Life will pr...
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mark rowlands

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A new blog post regarding my inner struggle and reaching my true potential. Maybe people can relate. 
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Listen
Everything happens for a reason. There's a plan for all of this, everything going on in your life at any given moment. As confusing as it can be, things happen and maybe it's time we stop trying to decipher the reason. A revelation of sorts happened yeste...
Everything happens for a reason. There's a plan for all of this, everything going on in your life at any given moment. As confusing as it can be, things happen and maybe it's time we stop trying to decipher the reason. A reve...
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mark rowlands

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I Eat Plants
It took Scott Jurek 46 days, 8 hours and 7 minutes to travel the length of the Appalachian trail which is 2189 miles! Most people would never even fathom doing that trail in on solid go in the amount of time he did and most people didn't think he'd be able ...
It took Scott Jurek 46 days, 8 hours and 7 minutes to travel the length of the Appalachian trail which is 2189 miles! Most people would never even fathom doing that trail in on solid go in the amount of time he did and most p...
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mark rowlands

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Donate Life
"My true compassion is for all living things
and not just the ones who are cute so I do what I can.
I wanna save lives and I've got a plan." Gorilla Biscuits Figuring out what you're put on this earth to do can take a life time. When it hits you, it's as...
"My true compassion is for all living things and not just the ones who are cute so I do what I can. I wanna save lives and I've got a plan." Gorilla Biscuits Figuring out what you're put on this earth to do can take a life ti...
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mark rowlands

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Failure
Ultra running, in its simplest form, is a grueling test of staying sane while attempting an insane test of endurance and overcoming one's mental barriers. Throughout the run, expect the unexpected and be ready for facing your demons, which in my case is fe...
Ultra running, in its simplest form, is a grueling test of staying sane while attempting an insane test of endurance and overcoming one's mental barriers. Throughout the run, expect the unexpected and be ready for facing your...
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mark rowlands

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Passed Over
I've made many choices in life that have caused unnecessary stress levels that seem to only fester and make decision making that much harder. Waking up with a positive attitude towards the day is increasingly getting more difficult. There's no one to blame...
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mark rowlands

Discussion  - 
 
A new blog post about my inner struggle and reaching my true potential. Maybe people can relate. 
2
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Story
Tagline
Ultra Running Father of 2
Introduction
Running to inspire  those who need it. 
Basic Information
Gender
Male
Other names
Vegan Mark
Work
Skills
An espresso/barista training background, beer knowledge, veganism, spirituality
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