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Colby Vorland
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Random thoughts on the Subway azodicarbonamide nonsense from last week.

ICYMI: "Food babe" Vani Hari posted this fearmongering article about Subway using azodicarbonamide in their bread last week: http://foodbabe.com/2014/02/04/launching-petition-subway-will-finally-hear-us-loud-clear/ and petitioned Subway to remove it.

It received an astonishing 174,000 facebook likes as I write this and just about every major news outlet picked it up: https://www.google.com/search?q=subway+azodicarbonamide&rlz=1C1CHFX_enUS524US524&oq=subway+azo&aqs=chrome.1.69i57j0l3.3239j0j9&sourceid=chrome&espv=210&es_sm=93&ie=UTF-8#q=subway+azodicarbonamide&tbm=nws

EVEN BEFORE CONSIDERING THE MISREPRESENTATION OF TOXICOLOGY RESEARCH, let's look at why a simple 10 minute assessment of Hari's credibility should give pause to any reporter giving her the time of day.

-She has a degree in computer science, not nutrition or anything with a background in learning how to read research: http://clclt.com/charlotte/lust-list-2012/Content?oid=2616360

More importantly, she shows that she lacks the ability to identify credible resources:
-Thinks the flu vaccines is not efficacious and thinks it is toxic http://foodbabe.com/2011/10/04/should-i-get-the-flu-shot/

-Thinks microwaves are a risk because of radiation, destroying nutrients, and changing the structure of water (seriously) http://foodbabe.com/2012/07/30/why-its-time-to-throw-out-your-microwave/?sb

-Says artificial sweeteners cause cancer, obesity; links to Mercola who is the internet's worst health source http://foodbabe.com/2013/01/25/coca-colas-low-calorie-beverages-will-kill-you-before-they-solve-obesity/?sb

-Thinks GMOs cause obesity (same link above)

-Includes links throughout to naturalnews.com, the 2nd worst health source on the internet e.g. http://foodbabe.com/2012/04/16/panera-bread-the-healthiest-fast-food/?sb

-She has stated in the media that "When you look at the ingredients, if you can't spell it or pronounce it, you probably shouldn't eat it," http://abcnews.go.com/Health/protesters-target-subway-chemical-sandwich-bread/story?id=22373414 this is of course an absurd rule (can the average person pronounce pyridoxine hydrochloride - vitamin B6?)

There is a common theme in these and all other posts: she picks out an ingredient she thinks is scary, links to poor sources to play up a health risk by misinterpreting toxicology studies (using large doses of anything causes cancer or other health problems at high doses- even natural plant chemicals http://toxnet.nlm.nih.gov/cpdb/MOEtext.html#cram), and doesn't look to science-based organizations. She often appeals to moms, pitting big companies against their child's health. Of course, nothing I highlighted is evidence-based: the flu vaccine works and is not toxic, microwaves are safe (and actually increase some nutrients), GMOs are considered safe by all credible science organizations, and artificial sweeteners do not cause cancer. These are some of the most studied topics in health that we have strong answers to, yet she gets them completely wrong. Reporters should recognize this and not lend her the attention they give her!

Hari links to a WHO report of azodicarbonamide, saying they "linked it to asthma and other allergic reactions."  http://foodbabe.com/tag/sara-lee-bread/

From the summary of the report: (http://www.inchem.org/documents/cicads/cicads/cicad16.htm)
_ Azodicarbonamide is of low acute toxicity and does not cause
    skin, eye, or respiratory tract irritation in experimental animals.
    Results from a poorly conducted skin sensitization study were
    negative, and there was no evidence of an asthmatic-type response in guinea-pigs in one study._

Even back in 1966 is was well studied and shown not to be a risk (http://www.inchem.org/documents/jecfa/jecmono/40abcj28.htm):

 _Azodicarbonamide has been extensively studied and the theoretical point with regard to the possible effect of unconverted azodicarbonamide was covered by experiments using overtreated flour or bread made from it. The evidence strongly supports the view that azodicarbonamide is rapidly and completely converted to biurea on wetting and that this substance is stable in bread. Biurea itself is metabolically inert, has low toxicity and does not present any carcinogenic hazard. _

Back to the latest WHO report:

There is concern of occupational exposure "at workplaces where azodicarbonamide is manufactured or used.", because exposure is much higher. This does not mean the tiny amounts from food will present any risk! In fact, the report states about beer and bread that "_It is not clear if unreacted azodicarbonamide is present in these products_"

It is notable that a breakdown product of azodicarbonamide - semicarbazide - that Hari says is cancer causing, is found naturally, for example one study found it in fish, shrimp, chicken, deer meat, eggs, and cheese (http://www.ncbi.nlm.nih.gov/pubmed/15204530, hat tip https://twitter.com/Editor4FPD/status/431939956236222464). The EFSA concludes that the risk of foods with semicarbazide is "very small" (http://www.efsa.europa.eu/en/press/news/afc031015.htm) and it is only "weakly carcinogenic" - even at the high doses used. 

Here is a more coherent take from food scientist John Coupland http://johncoupland.tumblr.com/post/75935663638/the-food-babe-and-sudden-change-in-our-food-system

More later, perhaps...
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I'm not out to shame everything unnatural. But, I am interested in the reasons why certain additives are used.  And, in my opinion, using an ingredient which adds no nutritional value, or even takes away from the nutritional value, just because it increases profit is irresponsible.

There are plenty of unnatural things that I still enjoy to eat/drink occasionally. But, now I am able to do so after making an informed decision. I realize I misspoke when I said "naturally nourish." What I should have said is simply "nourish."

I have no need to defend Food Babe, and I haven't read more than a couple of her blogs. But I'm sure that she is NOT advocating eating eggs with semicarbazide present. Seeing as it is a result of administering medicine to poultry most likely in poor living conditions.

Also, in my experience, it's not a false choice. I recently had to give up drinking coffee (which I love) because I was getting headaches far too frequently. So I switched to tea. The tea that I'm drinking now has caffeine in it too. Since I've come to really enjoy it, AND because my headaches have completely disappeared, I'm drinking more tea than I ever drank coffee. I've done the calculations, and my caffeine intake from tea at least equals but more likely exceeds what I had from coffee. In one respect they are the same exact natural chemical stimulant. But, for some reason my body treats it differently.
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I wrote this chrome extension to save time looking for full texts of abstracts. 
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collected & played with some ways to display & quantify tweets in R, this is the result
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aurora watch
 
Yesterday's X1.4 class solar flare and the associated Coronal Mass Ejection (CME). These coronal mass ejections (CMEs) are balloon-shaped bursts of solar wind rising above the solar corona, expanding as they climb. 

Solar plasma is heated to tens of millions of degrees, and electrons, protons, and heavy nuclei are accelerated to near the speed of light. The super-heated electrons from CMEs move along the magnetic field lines faster than the solar wind can flow. Rearrangement of the magnetic field, and solar flares may result in the formation of a shock that accelerates particles ahead of the CME loop.

Each CME releases up to 100 billion kg (220 billion lb) of this material, and the speed of the ejection can reach 1400 km/second like in yesterday's flare. Solar flares and CMEs are currently the biggest "explosions" in our solar system, roughly approaching the power in ONE BILLION hydrogen bombs!

With the arrival of this CME on Saturday July 14, 2012 at 10:20 UT (plus/minus 7 hours), we will most likely experience geomagnetic activities. The estimated Kp is between 6 and 8, which translates into moderate to severe geomagnetic storms. 

One very positive about this event is that aurorae could be visible between the yellow and the red line. Of course the weather has to cooperate and light pollution of a city can wash out the aurorae. This time around the Moon is not playing a big role. 

Perhaps you can't see the aurorae with your eyes, but your camera on long-exposure might. Give it a try and let us know! 

Credit: NOAA / NASA

#SpaceWeather   #NASA   #NOAA   #Aurora  
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Hello G+, anyone still here?
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Technically yes.
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I got it through bookdepository.com instead. Took about a week
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