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Center For Healing Journeys
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Are you a highly sensitive person?  Are you overwhelmed by crowds, violent movies and synthetic scents? Are you easily irritated by lots of noise, bright lights and commotion? As a child did parents and teachers describe you as shy or sensitive? Do you enjoy art, aromatherapy and walks in nature? Do you need quiet alone time and prefer small gatherings?
Discover how to use essential oils to assist you at:
http://centerforhealingjourneys.com/detail.php?ID=21
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What would your life be like if you could feel calm in the midst of chaos?
What would your life be like if you are fully present while your child is speaking with you?
What would your life be like if you ate this meal in relaxed awareness and actually enjoyed the experience?
Mindfulness offers you this.....

I have been teaching Mindfulness Meditation for over 20 years for groups, corporations and in individual sessions. Interested in learning how Mindfulness can assist you in your daily life? Just contact me for a free 10 minute conversation to see if it would be helpful for you at 908-735-5893. Initially trained with Dr. Jon Kabat-Zinn in MBSR and continues studies in many renown teachers.


Available in person, by phone or Skype
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What would your life be like if you could feel calm in the midst of chaos?
What would your life be like if you are fully present while your child is speaking with you?
What would your life be like if you ate this meal in relaxed awareness and actually enjoyed the experience?
Mindfulness offers you this.....

I have been teaching Mindfulness Meditation for over 20 years for groups, corporations and in individual sessions. Interested in learning how Mindfulness can assist you in your daily life? Just contact me for a free 10 minute conversation to see if it would be helpful for you at 908-735-5893. Initially trained with Dr. Jon Kabat-Zinn in MBSR and continues studies in many renown teachers.


Available in person, by phone or Skype
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Dear all,
In light of the latest mass murders I ask you to try to keep your hearts open, feel the pain, the sadness, feel all that you feel. Do not shut down.
In order for us to change our culture begin once again. First with ourselves with kindness and compassion, then offer kindness and compassion to your family, your friends and all those you meet in your day. Remember there is no such thing as OTHER.... We are all ONE, all interconnected. Breathe in sadness, exhale love, over and over
“Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can.” ~ Dalai Lama XIV
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A Beautiful day at Center for Healing Journeys
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Are you a highly sensitive person?  Are you overwhelmed by crowds, violent movies and synthetic scents? Are you easily irritated by lots of noise, bright lights and commotion? As a child did parents and teachers describe you as shy or sensitive? Do you enjoy art, aromatherapy and walks in nature? Do you need quiet alone time and prefer small gatherings?
Discover how to use essential oils to assist you at:
http://centerforhealingjourneys.com/detail.php?ID=21
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