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MeLinda Struska
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72 followers
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New Year Healthy Living Challenge
8 week Healthy Living Challenge begins  January 4th - February 29th Each person pays $20 to enter the challenge. There will
be weekly prizes and the BIG prize at the end. Weekly Prizes for the person who earns the most
points that week. (You may o...

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Free Healthy Holiday Challenge
Free Healthy Holiday Challenge Challenge runs from  November 15– December 31 This challenge is not a weight loss challenge. It is an accountability group to sustain your current weight through the holidays. Each person may enter the challenge for free. (The...

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Team Fitness Challenge starting June 1st!
The next challenge starts June 1st! Join us! TEAM FITNESS CHALLENGE! What you need to know: This is an 8-Week
Challenge that starts on a Monday, June 1st. Sample points chart. Each person pays $20 to
enter the challenge. There will be weekly prizes and the ...

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March 8th Fitness Challenge
  The next challenge starts Monday, March 9! Join us! What you need to know: This is an 8-Week
Challenge that starts on a Monday, March 9. Sample points chart. Each person pays $20 to
enter the challenge. This will enter you into the weekly prizes and the B...

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2015 Fitness Challenge
Ready to start out 2015 in a healthy way?  What you need to know: -This is an 8-Week
Challenge that starts on a Monday, January 5 th . -Each person pays $5 to
enter the challenge. (Your totals will not be counted until I receive your $5.) -There is a weekly...

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Skin Cancer Surgery
I have skin cancer. I tested positive for
Melanoma in my leg.  Monday I had the melanoma removed from my
leg. They told me it was a simple surgery, but that it would save my life. It really was a simple surgery. They removed a 2" by 1" piece of skin and the...

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My friend wrote a book!
"Writing Better Web Content" Co-written by Ken Bradford & Dr. Deborah C. Bauers, LPC You are invited to join the author's "Virtual Book Tour".  Click on the picture to watch the tour. I am so excited to tell you about a book that my friend, Deborah and her
...

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Personal Trainer Accountability
Accountability is essential for lasting success in health and wellness choices. It helps to measure progress in meeting goals. It also helps you take ownership of meeting that goal. Ecclesiastes 4:9-10 Two are better than one, because they have a good rewar...

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Body Measurement and Weight Chart #2
 Before starting any weight loss or healthy living program, take your measurements. Measuring your body is more reliable than using the scale alone. Measure chest, waist, hips, and thigh using the printable sheets provided here. If you do not have a measuri...

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Body Measurement and Weight Chart #2
 Before starting any weight loss or healthy living program, take your measurements. Measuring your body is more reliable than using the scale alone. Measure chest, waist, hips, and thigh using the printable sheets provided here. If you do not have a measuri...
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