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Optimum Health Institute of San Diego
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Optimum Health Institute of San Diego's posts

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At Optimum Health Institute, we serve a variety of raw-live foods, juice fasting, and wheatgrass to promote restoring your body to its natural balance. Our meals do not contain nuts or oils, which can hinder the detoxification process. To learn more about the raw food diet from Optimum Health Institute of San Diego and Austin, call us today at (800) 993-4325.
 

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Let’s make this the year we focus on the “Happy” part of “Happy Holidays.”  With a few simple tweaks and turns, you can de-stress and make it less about “expensive stuff,” and more about “rich experiences.”

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A special magic is in the air at the Optimum Health Institute (OHI) during the holiday season!

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Almond coconut cookies, vision boards and getting back to your roots with organic gardening – these are just a few of the exciting new elements now part of the program at the Optimum Health Institute (OHI) this fall.

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While crisp autumn nights paint the leaves a glorious palate of rich colors, that beauty is destined to be fleeting.  One by one, scarlet and gold leaves lose their initial luster to fade a withered brown.  And one by one, each tree releases its leaves, surrendering to the inevitable cycle of the seasons that will strip each bough bare.

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Vacation is an opportunity to rejuvenate the body, mind and spirit. While you’re recharging your energy and decompressing from everyday stress, remember to fuel your body with the right nutrients for optimum health.

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