Everyone says rapeseed is ok, but I'm very "in tune" with my body and it doesn't do well in my system, with it making me not feel good and reading about the processes it takes to refine it, and its original use, I put it on my to avoid list.
I do buy local (Swiss) sunflower oil, and the olive oil is just across the border, a country away ;-)
I've noticed adhering fairly close to the type O, foods for the blood diet, I feel healthier.
I minimize the "fast" carbs... tho the bread in Switzerland is to die for, mmmmm mmmm good! but I limit my intake to 3 slices a day or less, if I do more, I gain weight. When we lived in Seattle, we made our bread because commercial bread sucked. Also pasta is on the limit list (will do spelt and rice pasta more frequently), lots of brown, red and wild rice (which is not really rice), and sweet potatoes, lots of beans, tons of veggies and salads, meat and cheese, whole milk and cream.... dessert for me is cooked shredded round beets with a little whole whipping cream, the stores here sell pre cooked in vacuum sealed bags all year round. We now have a garden, so we will be planting them again.