Profile cover photo
Profile photo
Flavia Del Monte
33,747 followers -
I want to help women say, "I Love My Body!".
I want to help women say, "I Love My Body!".

33,747 followers
About
Flavia Del Monte's posts

Post has attachment
Learn about the 7 Essential Kitchen Items that you should have in the home + find out more about ME!

Click here to listen to the Interview Postcast: 
http://www.flaviliciousfitness.com/…/essential-kitchen-ite…/

Post has attachment
Photo

Post has attachment
Kettlebell One Arm High Pull

This exercise is a great one to incorporate into your workout for your triceps and shoulders. Looking for something sexy to wear for valentines day? Having toned arms and great posture will help! 

Find out how to do this exercise properly here: http://www.flaviliciousfitness.com/blog/2015/02/10/best-kettlebell-exercises-for-arms/

#workoutsforwomen   #exercisesforwomen   #fitnesstips   #workoutathome   #kettlebell   #shoulders   #triceps   #gymlife  
Photo

Post has attachment
This 20-Minute Workout will get your abs in shape in no time!

Get moving -> www.flaviliciousfitness.com

#workoutforwomen   #womensfitness   #femalefitness   #gymrats   #fitspo   #workout   #abs   #sixpack   #getfit   #core   #homeworkout  

Post has attachment
The 20-Minute Ab Blasting Routine! 

Get fit this winter season because you will want to look HOT on the beach when the summer comes.... Get more videos: www.flaviliciousfitness.com

#workoutvideos   #freeworkouts   #workoutsforwomen   #femalefitness   #workoutroutine   #exercisetips   #getfit   #gymrats   #abs   #sixpack   #flaviliciousfemales   #fitnessaddict  

Post has attachment
Video
Video
2015-02-09
2 Photos - View album

Post has attachment
You cannot say no to this dessert... Not only because it is delicious but because you don't have to worry about the sugar or calorie content. This recipe for Chocolate Almond Cups comes guilt-free!!

Curious about what in it? Go for it, click here: 
http://www.flaviliciousfitness.com/blog/?p=10349
Photo

Post has attachment
Build A Beautiful Backside Workout Video -->> Workout with me today to build your calves, hamstrings, quads and glutes to make sure you have a beautiful backside this #fall

http://www.flaviliciousfitness.com/blog/2014/09/24/lower-body-workout-for-women/

#Getfit   #glutes   #hamstrings   #fitness   #femalefitness   #workoutforwomen   #wednesdayworkout   #beachbody   #fatloss  

Post has attachment

Post has attachment
Tighten & trim your thighs. Boost your booty. Show-off your stomach. Sculpt your shoulders. Get a FREE daily Flavilicious workout that does all that ==>  
http://go.vincedelmontefitness.com/go/86793/gp-daily-fat-220914
Photo
Wait while more posts are being loaded