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Flavia Del Monte
Worked at Flavilicious Fitness
Lives in Canada
27,089 followers|2,506,397 views
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Check out today's Top-Rated Lower Body Workout For Women!! 

This workout focuses on the posterior chain! You don't want to miss out on this one!!!! 

Find out more: http://www.flaviliciousfitness.com/blog/2014/04/09/at-home-lower-body-workout/

#workoutathome   #workouttips   #workoutsforwomen   #legs   #qauds   #hamstring   #posteriorchain   #betterposture   #correctposture   #muscle   #strength   #lowerbodyworkout   #exercisesforwome   #femalefitness   #gymrats  
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Fitness #tiptuesday ! Get your moves on! 

Incorporate this into your workout today! And get more workouts here: 
www.flaviliciousfitness.com

#workout   #exercise   #fit   #fitness   #tip   #tuesday   #fitforlife   #getfit   #abs   #glutes   #tone   #trimhealthymama   #loveyourbody   #female  
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Yes. I need to get a medicine ball. 
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Tasty Thursday's Recipe is Out! Check out this yummy detox drink! 

Get more recipe -> www.flaviliciousfitness.com/blog/

#detox   #greens   #juice   #recipe   #juicingrecipe   #healthyeating   #drink   #healthyliving   #recipeoftheday   #recipesandfood   #detoxprogram   #weightloss   #fatloss   #femalefitness   #fitforlife  
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OH!!!!! SMART JUICE
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Effortless Yogurt Snack! This is a great, healthy snack that is easy and saves you money!! 

How much better can that get? 
www.flaviliciousfitness.com

#health   #snack  #delicious #yogurt #savemoney #calories #healthyeating #healthyeatingtips #food   #yummy  #diet #exercise
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Health and Fitness Page's profile photoJosiah Peslak's profile photoHermann Hsu's profile photoJulie Ware Mark Art Productions's profile photo
 
I do this all the time . . . far less sugar!
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Amazing Full Body Workout! Work off those extra pounds you have gained over these holidays so far. 

www.flaviliciousfitness.com/blog/

#workout   #exerciseprogram   #exerciseathome   #fullbodyworkout   #fitnes   #getmovin   #fitforlife  #getfit #muscle #gymrats   #gym  
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Have her in circles
27,089 people
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Thanks Flavia and welcome back :)
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Are You Getting Enough of this Food??

This is a great item to include into your detox and to benefit from the many other benefits. Get the full description here: www.flaviliciousfitness.com

#lemon   #food   #health   #healthyeating   #healthyliving   #fit   #detox   #healthyeatingtips   #fruit   #vegetarian   #diet   #fatloss   #beauty  
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9 Foods That Boost Your Metabolism!

Get More Great Tips -> www.flaviliciousfitness.com

#metabolism   #food   #diet   #yummy   #health   #healthyeatingtips   #healthyeating   #healthyliving   #recipe   #fitness   #gym   #getfit  
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In all Metabolism-Boosting lists I've seen, Broccoli, Jalapenos and Green Tea are always included.
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It is time for Fitness Tip Tuesday! Today I want to teach you the proper technique of the Split Squat Jump. Ladies, this is a great exercise for those saddle bags!!

http://www.flaviliciousfitness.com/blog/2013/12/03/squat-jump-exercise/

#workout   #squat   #exercise   #homeworkout   #getfit   #getmoving   #saddlebags   #legs   #glutes   #thighs   #thinnerthighs   #fitforlife  
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Great exercise +Flavia Del Monte ...
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What a Beautiful Quote!  
"You have the potential to make beautiful things" 

Get more inspiration and wonderful motivation here:
www.flaviliciousfitness.com/blog/

#workout   #fit   #quote   #motivation   #fitness   #inspiration   #mondaymotivation   #mondayinspiration   #inspirationalquote   #famousquotes   #getfitstayfit   #beautiful  
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Yes, i have the potential +Flavia Del Monte ...
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Work
Employment
  • Flavilicious Fitness
    Personal Trainer, Nutritionist, Registered Nurse
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Female