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Flavia Del Monte
Worked at Flavilicious Fitness
Lives in Canada
30,968 followers|3,141,295 views
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This 20-Minute Workout will get your abs in shape in no time!

Get moving -> www.flaviliciousfitness.com

#workoutforwomen   #womensfitness   #femalefitness   #gymrats   #fitspo   #workout   #abs   #sixpack   #getfit   #core   #homeworkout  
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So true. .. Healthy eating and exercise. .. That's all you need. .. Right amount of rest , a loving and welcoming environment. ..
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Build A Beautiful Backside Workout Video -->> Workout with me today to build your calves, hamstrings, quads and glutes to make sure you have a beautiful backside this #fall

http://www.flaviliciousfitness.com/blog/2014/09/24/lower-body-workout-for-women/

#Getfit   #glutes   #hamstrings   #fitness   #femalefitness   #workoutforwomen   #wednesdayworkout   #beachbody   #fatloss  
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Tighten & trim your thighs. Boost your booty. Show-off your stomach. Sculpt your shoulders. Get a FREE daily Flavilicious workout that does all that ==>  
http://go.vincedelmontefitness.com/go/86793/gp-daily-fat-220914
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Flavia Del Monte

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Vc e linda
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Check out today's #WednesdayWorkout!! 

Im not into very long workouts anymore because I have a baby to take care of so this one is tough and only 20 minutes, but it will keep you burning calories all day! 

Check it out: http://www.flaviliciousfitness.com/blog/2014/08/06/hiit-workout-for-women/

#fitness   #femalefitness   #workoutvideos   #workoutwednesday   #wednesdayworkout   #getfit   #legs   #toned   #fit   #gymrat   #athomeworkout   #womenshealth   #health   #workout   #exercise  
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OK
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Have her in circles
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Kettlebell One Arm High Pull

This exercise is a great one to incorporate into your workout for your triceps and shoulders. Looking for something sexy to wear for valentines day? Having toned arms and great posture will help! 

Find out how to do this exercise properly here: http://www.flaviliciousfitness.com/blog/2015/02/10/best-kettlebell-exercises-for-arms/

#workoutsforwomen   #exercisesforwomen   #fitnesstips   #workoutathome   #kettlebell   #shoulders   #triceps   #gymlife  
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love!
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The 20-Minute Ab Blasting Routine! 

Get fit this winter season because you will want to look HOT on the beach when the summer comes.... Get more videos: www.flaviliciousfitness.com

#workoutvideos   #freeworkouts   #workoutsforwomen   #femalefitness   #workoutroutine   #exercisetips   #getfit   #gymrats   #abs   #sixpack   #flaviliciousfemales   #fitnessaddict  
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You cannot say no to this dessert... Not only because it is delicious but because you don't have to worry about the sugar or calorie content. This recipe for Chocolate Almond Cups comes guilt-free!!

Curious about what in it? Go for it, click here: 
http://www.flaviliciousfitness.com/blog/?p=10349
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JA ANI JHOP
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Perfect 10 Sexy Slim Down Routine!!

Find more videos: www.flaviliciousfitness.com
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#gym   #workout   #HIIT   #getfit   #getmoving   #fitness   #pushup   #stepup   #femalefitness   #exercise   #exercisetips   #workoutwednesday   #workoutroutine   #dumbbells   #gymrats   #fitspo   #womenshealth   #workoutsforwomen  
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Flavia nice workout Video.
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People
Have her in circles
30,968 people
Chandrasekaran Rangaraj's profile photo
Tim Marvel, Attitude Coach's profile photo
SEBASTIÃN ROBSON's profile photo
Dan Jackson's profile photo
Anamika Swami's profile photo
Jafet Villasmil's profile photo
Lucy Muturi's profile photo
Frank Merchant's profile photo
Brendan Mooney's profile photo
Work
Occupation
Fitness Model & Trainer
Employment
  • Flavilicious Fitness
    Personal Trainer, Nutritionist, Registered Nurse
Basic Information
Gender
Female
Story
Tagline
I want to help women say, "I Love My Body!".
Introduction
Ready to CHANGE your physique FOREVER? Flavia Del Monte, aka “Flavilicious” RN, CPT, PN Certified
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Canada
Maria made everything comfortable and did an amazing job on my hair. Maria is so sweet and a pleasure to have as part of my special day. Maria was professional, on time and was 100% prepared to make me look beautiful.
Public - 2 months ago
reviewed 2 months ago
Public - 9 months ago
reviewed 9 months ago
2 reviews
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