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Flavia Del Monte
Worked at Flavilicious Fitness
Lives in Canada
30,993 followers|3,146,026 views
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Flavia Del Monte

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Learn about the 7 Essential Kitchen Items that you should have in the home + find out more about ME!

Click here to listen to the Interview Postcast: 
http://www.flaviliciousfitness.com/…/essential-kitchen-ite…/
Flavia Del Monte's female fitness website dedicated to weight loss for women and honest fitness tips to get a fit, firm, flexible, fabulous female figure.
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Kettlebell One Arm High Pull

This exercise is a great one to incorporate into your workout for your triceps and shoulders. Looking for something sexy to wear for valentines day? Having toned arms and great posture will help! 

Find out how to do this exercise properly here: http://www.flaviliciousfitness.com/blog/2015/02/10/best-kettlebell-exercises-for-arms/

#workoutsforwomen   #exercisesforwomen   #fitnesstips   #workoutathome   #kettlebell   #shoulders   #triceps   #gymlife  
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love!
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The 20-Minute Ab Blasting Routine! 

Get fit this winter season because you will want to look HOT on the beach when the summer comes.... Get more videos: www.flaviliciousfitness.com

#workoutvideos   #freeworkouts   #workoutsforwomen   #femalefitness   #workoutroutine   #exercisetips   #getfit   #gymrats   #abs   #sixpack   #flaviliciousfemales   #fitnessaddict  
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You cannot say no to this dessert... Not only because it is delicious but because you don't have to worry about the sugar or calorie content. This recipe for Chocolate Almond Cups comes guilt-free!!

Curious about what in it? Go for it, click here: 
http://www.flaviliciousfitness.com/blog/?p=10349
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JA ANI JHOP
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Flavia Del Monte
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Vc e linda
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Flavia Del Monte
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This 20-Minute Workout will get your abs in shape in no time!

Get moving -> www.flaviliciousfitness.com

#workoutforwomen   #womensfitness   #femalefitness   #gymrats   #fitspo   #workout   #abs   #sixpack   #getfit   #core   #homeworkout  
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So true. .. Healthy eating and exercise. .. That's all you need. .. Right amount of rest , a loving and welcoming environment. ..
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Build A Beautiful Backside Workout Video -->> Workout with me today to build your calves, hamstrings, quads and glutes to make sure you have a beautiful backside this #fall

http://www.flaviliciousfitness.com/blog/2014/09/24/lower-body-workout-for-women/

#Getfit   #glutes   #hamstrings   #fitness   #femalefitness   #workoutforwomen   #wednesdayworkout   #beachbody   #fatloss  
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Tighten & trim your thighs. Boost your booty. Show-off your stomach. Sculpt your shoulders. Get a FREE daily Flavilicious workout that does all that ==>  
http://go.vincedelmontefitness.com/go/86793/gp-daily-fat-220914
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Perfect 10 Sexy Slim Down Routine!!

Find more videos: www.flaviliciousfitness.com
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#gym   #workout   #HIIT   #getfit   #getmoving   #fitness   #pushup   #stepup   #femalefitness   #exercise   #exercisetips   #workoutwednesday   #workoutroutine   #dumbbells   #gymrats   #fitspo   #womenshealth   #workoutsforwomen  
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Flavia nice workout Video.
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In her circles
175 people
Have her in circles
30,993 people
Fred Carver's profile photo
Michael Volkin's profile photo
Rubenilton Coelho's profile photo
Joy Frank's profile photo
Pablo Gonzalez's profile photo
tj thornton's profile photo
Andrew Mobbs's profile photo
hikq's profile photo
Toko Acep's profile photo
Work
Occupation
Fitness Model & Trainer
Employment
  • Flavilicious Fitness
    Personal Trainer, Nutritionist, Registered Nurse
Basic Information
Gender
Female
Story
Tagline
I want to help women say, "I Love My Body!".
Introduction
Ready to CHANGE your physique FOREVER? Flavia Del Monte, aka “Flavilicious” RN, CPT, PN Certified
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Canada
Maria made everything comfortable and did an amazing job on my hair. Maria is so sweet and a pleasure to have as part of my special day. Maria was professional, on time and was 100% prepared to make me look beautiful.
Public - 3 months ago
reviewed 3 months ago
Public - 9 months ago
reviewed 9 months ago
2 reviews
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