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Katie Petersen
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The weekend is the BEST time to drum up a new, loving habit...soak in the space you have away from work to do YOU.

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TREAT YO' SELF!
What have you done for YOU lately? I mean only you, complete check-out, no mind, no goal, attached to no outcome?  When you do something genuinely nourishing, or thoughtful for someone else, what does it look like?  A nice note, a beautiful home-cooked dinn...

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For the ladies...

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GODDESS INITIATIVE
I have been up to a few things lately that delve outside of my "normal" work.  I welcomed a small group of women into this creative outlet -- an unraveling roadmap to living the lives we desire.  I invite you to hear my mission; connect to yours.  And if yo...

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WHAT THE KETTLE PRT MEANS TO ME
In building a community, there is a common ground upon which
we gather.   The KETTLE PRT draws out our
inner athlete but also pulls people together who share something deeper than
fitness.   The nature of the competition
may appear extraordinarily challengi...

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My thoughts can often splash onto open canvas
like the artwork of a 4 year old, newly introduced to finger paint.  To avoid storytelling tangents, I’ve separated
the message I received and wish to share from the personal obstacle in which
life presented thi...

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How I Improved my Barbell Deadlift with Kettlebell Training by Katie Petersen on July 8, 2015   I like a lot of different exercises, but my all time favorite is the deadlift. I think it is one of the best movements for building overall strength. The most we...

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How I Improved my Barbell Deadlift with Kettlebell Training by Katie Petersen on July 8, 2015 I like a lot of different exercises, but my all time favorite is the deadlift. I think it is one of the best movements for building overall strength. The most weig...
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