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Gilstrap & Associates
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Restoring Lives. Healing Hearts.
Restoring Lives. Healing Hearts.

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IT'S HERE! We are excited to announce our new site! We hope that you like it as much as we do! Let us know what you think!
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Exploring the differences between worry and anxiety.
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Here's some insight into negativity and how it's different than "toxic."
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If you have ever been in trauma (or other problem-area focused) therapy but perhaps quit too soon or completed treatment without getting the results you had hoped for and wanted, don’t give up!
There is Hope!
There is Hope!
psychologytoday.com
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There is nothing wrong with being nice but it needs to be on your own terms.
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When was the last time you sent someone a handwritten "thank you" note?
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Here are 10 harmful self-confidence myths, along with suggestions about how to open the door to a more realistic and confident way of thinking.
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A healthy relationship with your children involves conversation. Here are a few conversation starters to get the dialog going.
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Remember these 6 ways to maintain a healthy balance in your day-to-day #relationships—at home and at the office.
Are You Too Agreeable?
Are You Too Agreeable?
psychologytoday.com
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Identifying a mental health or substance use problem can be a challenge especially among individuals who are very successful and perceived to be in control of their lives and their careers. Call us today and ask us about our professional services.
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