Profile cover photo
Profile photo
Free Range Pilates
20 followers
20 followers
About
Posts

Post has attachment
Had a great time meeting new colleagues at the Romana’s Pilates Advanced Seminar this weekend. #pilates #belsizepark #hampstead #NW3
Add a comment...

Post has attachment
Pilates is stretch, with strength and control. Feel taller, stronger and more connected in your body with this amazing method of movement.
#Pilates #Stretch #Strength #Control #Hampstead #BelsizePark #NW3 #SwissCottage
Add a comment...

Post has attachment
New addition to the studio! #Pilates   #ShoulderRehab  
Add a comment...

Post has attachment
Another satisfied client. Are you living with pain that is caused by poor posture or a condition that has been checked by a health professional and you have been cleared to exercise to help manage it? I'm here to help
#Pilates   #backpain   #posture   #NW3   #Hampstead  
Add a comment...

Post has attachment
More of the studio is now equipped with Gratz springs. Less shiny and colourful than their Balanced Body cousins. Whats the difference? Come on over and feel it! #Pilates   #NW3   #Hampstead   #BelsizePark  
Photo
Add a comment...

Post has attachment
Add a comment...

Post has attachment
Make no mistake about it, this client is not chilling out but working her butt off in the studio. Zen comes from total concentration on each and every exercise so the outside world and all its demands melt away. Pilates decompressed your body and mind leaving you physically and mentally stronger.
#Pilates #InnerStrength #Hampstead #NorthLondon #BelsizePark
Photo
Add a comment...

Post has attachment
Really happy that one of my client's New Years Resolutions is to learn to love stomach massage. To be honest it can be a hard exercise to love sometimes! You need to lift your back up and out of your pelvis as you power the carriage away with your hips. Demanding but the reward is an opening of the back and a fantastic massage of your abdominal organs.
#PilatesNorthLondon #StrongSpine #Hampstead
Add a comment...

Post has attachment
Add a comment...

Post has attachment
If anyone tells you that traditional #Pilates is not a hard workout and needs to be fused with other disciplines they probably haven't experienced the exercises as they were intended to be. Poor them! This is the beginner #reformer workout and as you can hear it gets quite challenging.
Add a comment...
Wait while more posts are being loaded