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Transform Health: Nutrition, Herbs, Health, Fort Collins, Colorado
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Great Health is My Passion!
Great Health is My Passion!

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I'm thrilled to announce the launching of my first healthy lifestyle online course, Raising Your Immunity Through Healthy Lifestyle Practices. This holistic health course shows you natural, alternative medicine practices that may help enhance your immunity. Sign up Here:
https://www.udemy.com/raising-your-immunity-through-healthy-lifestyle-practices/

There are seven short video lessons that last three-twelve minutes each, and they cover these topics:
Fermented Foods - Why Eat Them, How to Make, Recipe Resources
Gut Flora and their importance to the immune system
Probiotics - How to Use Them, Cautions with Chronic Illness
Prebiotic Foods that feed Gut Flora (easy to find at the market)
Herbs That Raise Immune Function, with Cautions
Foods That Raise Immune Function (some are well-known to you already)
Nutrition: Vitamins that help immunity
Lifestyle Practices (like pulling all-nighters) that can lower immunity

READ MORE AND SIGN UP FOR THE COURSE HERE: https://www.udemy.com/raising-your-immunity-through-healthy-lifestyle-practices/

#immunity   #microbiome   #health   #nutrition   #alternativemedicine   #functionalmedicine   #functional   #holistichealth   #healthy   #tips   #immunesystem   #raise   #improve   #herbs   #herbalmedicine   #plant   #medicine   #better   #probiotic   #prebiotic   #foods   #vitamins  
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On a night with blowing snow in December, I invented a newer, better for you hot chocolate recipe: Paleo Hot Chocolate Recipe with added protein! The protein comes from gelatin, made smoothe through heating. This delicious hot drink recipe also is…
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If you’re like me, you enjoy eating well. And part of that is enjoying delicious tastes. Today I’m reviewing a Paleo barbecue sauce called KC Natural Mastodon Paleo AIP BBQ Sauce. I’m a bit excited because this sauce is tomato-free, chili-powder-free and…
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What’s cooler than knowing how to make your own herbal medicine and herbal products? Now you can learn more about herbal medicine and how to use it more in your life. I wanted to share with you a great book to get you started on your herbal education, and…
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Do you want to become healthier in the New Year through better nutrition and lifestyle habits? Want to learn more about using herbs like Rosemary? Want to find out how to improve your micro biome (gut flora)? Do you want to be a healthier, better version…
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Watch this new lecture about Plant Spirit Medicine, from the book by Eliot Cowan.
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