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Sarah Medina
Not all those who wander are lost... Ƹ̴Ӂ̴Ʒ
Not all those who wander are lost... Ƹ̴Ӂ̴Ʒ
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Dreaming of pancakes
I woke up at 5.30 am again today, time to smile a sunny morning, even if it was still dark. I didn't always love mornings, but do now! Sound sleep, refreshed, energy 🌞😀🌞😀 I drank my cup of morning tea,  searching for a gluten free, vegan pancake recipe ...

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Good morning!
Good morning 🌞🌻🌞🌻🌞 I spent a relaxing morning, wandering around my garden at first light, watching my garden wake up. Then the sun came up and my sun catcher was shining so brilliantly, sharing the sun's message, "It's going to be a wonderful day" 😀🌞...

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It's world Qigong and Tai chi day!
It's world tai chi and qigong day! Qigong has changed my life! I could barely walk, or even stand or move my arms through the routine I will share with you last year, after 20 years of full body, crippling autoimmune arthritis and 10 years of adrenal diseas...

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Autumn the teddy bear
Autumn the teddy bear Soft Sculpture design by Sarah Medina Jellybelly Bears Little Autumn is the first bear I have completed for adoption after a long 3 years of chronic psoriatic arthritis, where the swelling in my joints, ligaments and tendons made it im...

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Ginger biscuits on a sunny afternoon
I love ginger biscuits! Not only do they taste great, but ginger is fantastic for stomach complaints especially nausea. They are so yummy to nibble on, and because they are made with nutrition ingredients, they add to your good food for the day, not the nau...

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Hungry, Hungry, Hungry!
I baked a lot this morning, my excuse is I woke up hungry, very hungry, and I was hungry most of the night too, I'm sure I was dreaming of food... Lol.. Anyway, I can't believe I've done all that this morning! Very happy! After another downward tumble, I've...

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Time to make toothpaste!
It was time to make another batch of my homemade toothpaste today :-) honestly I haven't been feeling the best the past week, after forgetting to order licorice root and going without for ten days, well even though I'm on full steroidal replacement, I  now ...

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Yay for yummy healthy treats!
My loving earth www.lovingearth.net yummies arrived yesterday, can't speak high enough of this company! Even their packaging is printed with vegetable inks, and the "plastic" wrapper is home compostable! When I opened the box I thought theyd used polystyren...

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another win for turmeric ginger tea (golden milk)
We are well into autumn in Australia,  and a few days ago another virus-bug-cold-cootie type thing tried to take over me, and again, with nature's help, I won! hehe! That's Sarah-3, cooties-0 so far! I know I gotta stop this gloating or I'll jinx myself! An...

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Missing chocolate this mothers day???
Or got a mum who eats nothing but rabbit food? Are you scratching your head as to what to get her that's as sweet as she is for Mothers day?  Why yes! You read my mind!!!  What's that you show, healthy chocolates???  Do tell more!  What do I need?  To make ...
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