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Stress & Burnout - surviving & thriving skills
44 followers -
Skills and resources to manage stress and prevent burnout.
Skills and resources to manage stress and prevent burnout.

44 followers
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Dissolve stressful thoughts and enhance mental performance with one simple skill – opening the aperture of your awareness...
http://authentic-self-empowerment.com/open-awareness/ 

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In this video Jevon Dängeli describes how the 'Authentic Self Empowerment' approach works while comparing it to
NLP and Time-Line Therapy

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In this video Jevon Dängeli uses a humorous metaphor of a flea in a rug on spring cleaning day to describe the process of transformation and how burnout can result if our intrinsic impulses are ignored...

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The ultimate trick your mind plays on you is the way in which you view yourself.

"A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty." -Albert Einstein

Discover how You can free yourself: http://authentic-self-empowerment.com/albert-einstein-authentic-self-empowerment/

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The Underlying Cause of Stress & Burnout Unveiled.
Research has revealed that people who are negatively affected by stress and those who may become burnt out operate predominantly in a certain mode of perception. Furthermore, it has been found that another specific type of perception can be learned and integrated, which in turn prevents stressful reactions and enables people to respond to challenging situations resourcefully and creatively. Read more in the link below…

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The Cool, Calm & Collected Technique - video version
This video teaches a simple yet powerful technique to relax and centre yourself while activating your whole brain for optimal functioning and performance.

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How to have a stress free and successful year: 
In any situation...

1.) Shift your focus onto what you want to achieve. 
2.) Tune into being the person you want to be.
3.) Then, retire from 'wanting' and be mindful.

Mindfulness is not a goal, it's a way of being that includes many benefits, like helping you to manage stressful situations effectively and preventing burnout.
http://jevondangeli.com/mindful-power/

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Missed loved ones, too much to do, additional expenses, confrontations, illness, etc. In one form or another, most of us experience stress during the festive season. Stress does enough damage already. Don’t let it ruin your holiday too! Get our Cool, Calm & Collected technique recording for FREE: http://jevondangeli.com/coping-with-holiday-stress/
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