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Dr Peter Hobson
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GoldCoastChiropractor.com - Peter Hobson The Hinterland Chiropractic founder and entrepreneur
GoldCoastChiropractor.com - Peter Hobson The Hinterland Chiropractic founder and entrepreneur

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Reach Peak Athletic Achievement With Chiropractic https://goldcoastchiropractor.com/reach-peak-athletic-achievement-with-chiropractic/

World-class professional and Olympic athletes seek sports chiropractic care as a drug-free way to achieve optimal health and physical performance. Chiropractic and sports performance go together like a bat and ball!

You don’t have to be a professional athlete to get the benefits of chiropractic care. Sports chiropractic care works for anyone who lives a healthy and active lifestyle.

Sports chiropractic can help you perform at your maximum level regardless of your sport. Yoga, running, swimming, cycling, surfing, Pilates, virtually anything – they can all benefit from chiropractic treatment.

Below, Hinterland Chiropractic presents only some of the advantages of chiropractic treatment, and a bit of friendly advice.
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Cultivating Health In Your Garden
https://goldcoastchiropractor.com/cultivating-health-in-your-garden/

Relaxation, exercise, family fun, and the promise of healthy food. Does this sound like a dream vacation at an expensive resort? It might, but this description also fits backyard gardening.

Gardening provides a flexibility improving total-body workout, and if you plant fruits and vegetables, delicious and healthy meals along the way.

At Hinterland Chiropractic we encourage our patients to stretch and exercise, and gardening can be a great way to accomplish this.

As good for you as gardening can be, chiropractors note that gardening is a common source of back and neck pain during the growing season.

So, in this post we are going to go over the benefits of gardening and how to garden safely.
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How to Manage Stress During Pregnancy
https://goldcoastchiropractor.com/how-to-manage-stress-during-pregnancy/

With its physical changes and promise of the birth of a child – a life-changing event – pregnancy can mean stress for a mother.

While stress during pregnancy is natural your Hinterland Chiropractic doctor recommends keeping stress levels as low as possible as stress can have a lifelong impact on a foetus. To keep your pregnancy as stress-free as possible, your doctor shares with you the following stress-busting techniques.

The best way to treat stress is to avoid it. This is doubly true of pregnancy – minimising stress before pregnancy is the best way to deal with it. However, even late in term, small decreases in stress can make an enormous difference.
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Natural Solutions For Migraine
https://goldcoastchiropractor.com/natural-solutions-for-migraine/

We all put up with occasional headaches, but a migraine is much more serious as it can bring your life to a screeching halt.

While most ‘answers’ to migraines are drug-based, at Hinterland Chiropractic we use the latest research to find the most effective strategies for patients enduring this debilitating problem.

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Lasting Wellness: The Key to a Happy, Healthy Life https://goldcoastchiropractor.com/lasting-wellness-the-key-to-a-happy-healthy-life/

There are no secrets to a happy life and lasting wellness. People who want to learn how to achieve or maintain lasting wellness tend to get help from books, magazines or the Internet. While these references may provide you some answers, nothing is better than listening to your own self and body. Being aware of what is healthy and what is not for your body is the first major step of achieving lasting wellness – and this is not a secret to be discovered, it’s a principle to be learned.

Balancing the things to do and things not to do is the heart of this step. You must learn how to balance work and rest, mental and physical care, stress and relaxation including community and solitude and many others. Yes, the aspects of wellness are simple and can be stated briefly, but holistic and sustainable wellness has no shortcuts. It’s a complicated prospect, a concrete goal and a lifetime commitment.
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The Importance of Knowing the Gut-Brain Connection https://goldcoastchiropractor.com/the-importance-of-knowing-the-gut-brain-connection/

Holistic health practitioners like chiropractors have always considered and supported that all of the systems in the body interact. However, science has often been slow going. That is because in 1980, there were only few scientists investigating the possible link between bacteria of the gastrointestinal system and the brain.

The scientists had difficulty with funding and being published in scientific journals. Fortunately, with their hard work combined with proper scientific methods and persistence, the research is now popular and is widely accepted.

Now, there is indisputable evidence that bacteria in our gut affect the function of the brain, far greater than previously understood. Disorders and conditions such as anxiety, depression, hyperactivity and autism all seem to have definite connections to an imbalanced gut flora.

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