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Kim Wedlock
47 followers -
Fantasy Author, Fitness Journalist & Carer
Fantasy Author, Fitness Journalist & Carer

47 followers
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Holiday Eating - Japan From Home
   My blog has had a greater focus on food lately after my recent admission of an eating disorder , but I'm pleased to say that carbs have been finding their way onto my plate, and after last week's staycation , where my responsibilities as carer to my mum ...
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AUTUMN!!
   Autumn is probably my favourite season. I always used to think it was winter - it's easier to warm up than it is to cool down, I prefer staying indoors anyway, workouts have the additional benefit of warming you up for free, and, of course, Christmas is ...
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French Toast a la Japan; Natto Miso Toast
   French toast. I've never had it, to be honest, but I know the recipe, from the simplest version of milk and egg, to the more decadent with syrup and cinnamon. Well, this recipe isn't like that. It's extremely savoury, very healthy, and has a Japanese twi...
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Eating on Staycation (and keeping out of my head)
   I've been a little quiet lately, but I've had good reason. My dad took my mum on holiday for a week, which meant that my responsibilities as her carer were waived for that time. And that doesn't just mean not having to get up at the break of dawn and hav...
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Christmas Sock Exchange 2017
   I know, I know, it's only September and I'm sure many of you are already boggled by the fact that Christmas crackers and artificial trees are making their way into garden centres and similar. But me, I love it , and as far as my Christmas sock exchange i...
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Just Jhoom! - 2 Weeks Later
   I've been using Just Jhoom! for two weeks now , and it's not been what I expected. I'm always dubious over indie workouts - but I always use them because they are always so fresh and much more interesting than triple-A titles. But because they're not tri...
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Workout Playlists - Each To Their Own
   Working out without music is like making omelettes without eggs. It just doesn't happen. In fact, sometimes it's the music alone that convinces me to use a certain DVD - I had the opening track to Hard Body level 1 stuck in my head one Friday night a few...
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The Battle of the Carbs - Snacks
   Overcoming any neurosis is a slow process, and recognising when you're giving in to it is one of the first steps. Two weeks ago, I acknowledged that I had been under-eating for a year or so, and with the recognition, I made the decision to take control o...
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Friday Favourites
This week has been pretty good. I've been eating more and been in a better mood for it - food, who knew? Seeg and I have also been rewatching Firefly and complaining at the end of each episode about how lame it is that they stopped after one season because ...
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Symbiome Milk Kefir Starter Set
   Recently, I wrote about the probiotic marvel that is kefir . Powerful, easily made at home and unadulturated by chemicals, all you need is a jar, a sieve, milk and kefir 'grains', and from that you will have a never-ending supply and a highly inexpensive...
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