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J & D Fitness Group
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Learn to squat better - Sean Lettero
(702) 892-0400
doug@janddfitness.com
Tiffany@janddfitness.com
www.JandDFitness.com
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https://www.youtube.com/user/JandDFitnessGroup
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Plank w/ iso-hold with Sean Lettero J & D Fitness
(702) 892-0400
doug@janddfitness.com
Tiffany@janddfitness.com
www.JandDFitness.com
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Go check out our Youtube!
https://www.youtube.com/user/JandDFitnessGroup
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Clean up your lunges with chops with Sean Lettero.
(702) 892-0400
doug@janddfitness.com
Tiffany@janddfitness.com
www.JandDFitness.com
"Like" this video & SHARE!
Follow my YouTube channel at:
https://www.youtube.com/user/JandDFitnessGroup
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Learn to make your lunge better lying down
(702) 892-0400
doug@janddfitness.com
Tiffany@janddfitness.com
www.JandDFitness.com
"Like" this video & SHARE!
Follow my YouTube channel at:
https://www.youtube.com/user/JandDFitnessGroup
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Prying kettlebell squat the secret sauce to a better squat. - Sean Lettero
(702) 892-0400
doug@janddfitness.com
Tiffany@janddfitness.com
www.JandDFitness.com
"Like" this video & SHARE!
Follow my YouTube channel at:
https://www.youtube.com/user/JandDFitnessGroup
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My good friend makes sausages and I teach people how to get stronger. It's pretty much the same thing. Read my blog and you'll understand my reasoning.

http://www.janddfitness.com/blog/2018/01/16/he-makes-sausages-i-demo-lunges-its-the-same-thing
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Here's our last blog post for 2017. Give it a read and let me know what you think.
http://www.janddfitness.com/blog/2017/12/22/is-spinning-enough
Is Spinning Enough?
Is Spinning Enough?
janddfitness.com
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A new post from our blog. A quick read on what I hope the future of fitness entails.
http://www.janddfitness.com/blog/2017/03/21/who-coaches-your-coaches
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1 week before Christmas, are you ready? We have giftcards still available at the studio.
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