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Rosane Oliveira
Works at University of California
Attended Universidade Estadual Paulista, SP, Brazil
Lives in Davis, CA, USA
250 followers|140,415 views
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Rosane Oliveira

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In celebration of #www_2015 , thank you for being part of my #plantbased community! 

You are the reason I do what I do, and I appreciate every “like”, comment and share I receive from each of you.  I know this group will grow, but you were the first to “find” me and the ones I’ll hold dearest in my heart!  

A World Wide Celebration of the World Wide Web bit.ly/UCDIMwww
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Rosane Oliveira

⚕ Health, Fitness & Nutrition  - 
 
Is it easier to reduce or eliminate certain foods from our diet? 
To Reduce or Eliminate...That Is the Question bit.ly/UCDIMTheQuestion

I share the 'pros' and 'cons' of reduction vs. elimination on the path to a 100% plant-based diet.  

And I'd love to hear about your plant-based journey: has it been a gradual reduction or a 'cold turkey' elimination experience?
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C.S. MacCath's profile photoRosane Oliveira's profile photoDamian Martinez's profile photoAlejandra Vega's profile photo
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+Rosane Oliveira Thank you very much!!!!
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Rosane Oliveira

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Ever wondered about the story behind 'red wine and dark chocolate are good for you'?  It's all about The Power of Polyphenols bit.ly/UCDIMPolyphenols

But do you really need to drink wine and eat chocolate to benefit from them?

I'll tell you everything in my latest blog post.  Let me know what you think!   #polyphenols   #redwine   #darkchocolate   #spices  
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Rosane Oliveira

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What is a Resistant Starch (RS) and why do we need it? I explain everything in my latest post!  

Who Can Resist a Resistant Starch? bit.ly/UCDIMStarch

Let me know what you think and how you get RS in your diet!
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Rosane Oliveira

⚕ Health, Fitness & Nutrition  - 
 
Many (if not most) of us started our plant-based journey with one change and continued to “stack” on more changes along the way. 

In today's blog post, I talk about the three top ways to apply the 80/20 rule to plant-based living and change your habits 20% at a time!  To learn more, click here bit.ly/UCDIMPareto  

Let me know what you think!
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Sean P. O. MacCath-Moran's profile photoC.S. MacCath's profile photoRosane Oliveira's profile photoMARCUS MILLER's profile photo
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I'm glad you liked it :D 
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Rosane Oliveira

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If you've been looking for a recipe for French fries that are crunchy and delicious and SOS-free at the same time... the wait is over!  bit.ly/UCDIMFrenchFries

We reveal the secret to making the crunchiest, most delicious French Fries around (all without a single drop of oil!)

Let's celebrate National French Fries Day with these WHOLESOME POWER WEDGES!
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Have her in circles
250 people
Paul David Terry's profile photo
Ghassen Zayani's profile photo
SAD SAHIL SK's profile photo
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Xander Dark's profile photo
abdul naved's profile photo
Eslam Ali's profile photo
Vegan Banana's profile photo
João Junior's profile photo
 
Is it easier to reduce or eliminate certain foods from our diet? 
To Reduce or Eliminate...That Is the Question bit.ly/UCDIMTheQuestion

I share the 'pros' and 'cons' of reduction vs. elimination on the path to a 100% plant-based diet.  

And I'd love to hear about your plant-based journey: has it been a gradual reduction or a 'cold turkey' elimination experience?
1
1
Tosh Schurz's profile photo
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Rosane Oliveira

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Is it easier to reduce or eliminate certain foods from our diet?

I'll share my experience with you on my latest blog post To Reduce or Eliminate… That Is the Question bit.ly/UCDIMTheQuestion

And I'd love to hear about your plant-based journey: has it been a gradual reduction or a 'cold turkey' elimination experience?

#plantbased   #dairyfree   #oilfree   #coldturkey  
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Rosane Oliveira

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Today is All or Nothing Day. bit.ly/UCDIMAllNothing 

The point about All or Nothing Day is to choose to do something NEW and to accept a challenge that you have been putting off.

I decided to go back to journaling.  How about you?
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Rosane Oliveira

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Today is #NationalJunkFoodDay. We're celebrating it by sharing easy-to-implement substitutes to junk foods that taste delicious and aren’t bad for your body.  

De-Junk National Junk Food Day bit.ly/UCDIMJunkfood

Enjoy! 
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Gilberto Castañeda alvarado's profile photoRosane Oliveira's profile photoIsabel Kinney Ferreira de Miranda Santos's profile photoTracy mejia's profile photo
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+steve porubek Most people eat junk food every day.  The "holiday" is to just do it guilt-free.  We're teaching ways to enjoy "junk food" flavors every day and guilt-free.  That's a win-win!
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Rosane Oliveira

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Many (if not most) of us started our plant-based journey with one change and continued to “stack” on more changes along the way.

In today's blog post, I talk about the three top ways to apply the 80/20 rule to plant-based living and change your habits 20% at a time!  Let me know what you think!  bit.ly/UCDIMPareto
1
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Rosane Oliveira

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We hear people talk about antioxidants every single day.  If you want to understand how they work and how important they are, check our latest blog post out!

Contrary to popular belief, an antioxidant is not a substance, but a chemical property.  To learn more: bit.ly/UCDIMAntioxidants
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People
Have her in circles
250 people
Paul David Terry's profile photo
Ghassen Zayani's profile photo
SAD SAHIL SK's profile photo
Fabiano Gasparini's profile photo
Xander Dark's profile photo
abdul naved's profile photo
Eslam Ali's profile photo
Vegan Banana's profile photo
João Junior's profile photo
Education
  • Universidade Estadual Paulista, SP, Brazil
  • Universidade Federal Rural do Rio de Janeiro, RJ, Brazil
Basic Information
Gender
Female
Work
Occupation
Assistant Director, Integrative Medicine
Employment
  • University of California
    Assistant Director, Integrative Medicine, 2011 - present
  • University of Illinois
    Research Assistant Professor, 2003 - 2011
  • United States Army Medical Research Unit (WRAIR)
    Research Assistant, Second Lieutenant, 1996 - 1999
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Davis, CA, USA
Previously
Champaign, IL, USA - Rio de Janeiro, Brazil - Cachoeira do Sul, RS, Brazil - Taubate, SP, Brazil - Giessen, HE, Germany - Jaboticabal, SP, Brazil - Rochester, MN, USA