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Rosane Oliveira
263 followers
263 followers
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Rosane's posts

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What can a little bit of oil do to your salad? 

That's what I talk about in my new blog post 🍓

The Attack of the 1000 Calorie Salad bit.ly/UCDIM1000
#salad   #plantbased   #caloriedensity  

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I used to love salt, especially on potatoes and popcorn.  I would add so much salt to my popcorn that my lips would hurt!

Ditch the Salt, Delight in the Herbs  bit.ly/UCDIMHerbs

Now I cook and eat without salt and LOVE fresh herbs!  But it was certainly a process 😋 How about you?
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Late for the party...my two doxie 🐶 when they were 6 months old!

💕Juju & Jolie 💕 #NationalDogDay #MansBestFriend 
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One of the questions I hear the most when someone starts transitioning to a vegan diet is, “Do I need to buy organic produce?”

So should you eat certified organic or just eat more plant foods?  

My answer: The Straight Truth About Organic bit.ly/UCDIMOrganic
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One of the questions I hear the most when someone starts transitioning to a plant-based diet is, “Do I need to buy organic produce?”

So should you eat certified organic or just eat more plant foods?  

My answer: The Straight Truth About Organic bit.ly/UCDIMOrganic
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Should you eat certified organic or just eat more plant foods?

The Straight Truth About Organic bit.ly/UCDIMOrganic

#plantbased #vegan  #organic_food  
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In celebration of #www_2015 , thank you for being part of my #plantbased community! 

You are the reason I do what I do, and I appreciate every “like”, comment and share I receive from each of you.  I know this group will grow, but you were the first to “find” me and the ones I’ll hold dearest in my heart!  

A World Wide Celebration of the World Wide Web bit.ly/UCDIMwww
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Is it easier to reduce or eliminate certain foods from our diet? 
To Reduce or Eliminate...That Is the Question bit.ly/UCDIMTheQuestion

I share the 'pros' and 'cons' of reduction vs. elimination on the path to a 100% plant-based diet.  

And I'd love to hear about your plant-based journey: has it been a gradual reduction or a 'cold turkey' elimination experience?
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Is it easier to reduce or eliminate certain foods from our diet? 
To Reduce or Eliminate...That Is the Question bit.ly/UCDIMTheQuestion

I share the 'pros' and 'cons' of reduction vs. elimination on the path to a 100% plant-based diet.  

And I'd love to hear about your plant-based journey: has it been a gradual reduction or a 'cold turkey' elimination experience?
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Is it easier to reduce or eliminate certain foods from our diet?

I'll share my experience with you on my latest blog post To Reduce or Eliminate… That Is the Question bit.ly/UCDIMTheQuestion

And I'd love to hear about your plant-based journey: has it been a gradual reduction or a 'cold turkey' elimination experience?

#plantbased   #dairyfree   #oilfree   #coldturkey  
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