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Rosane Oliveira
Works at University of California
Attended Universidade Estadual Paulista, SP, Brazil
Lives in Davis, CA, USA
263 followers|170,865 views
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Rosane Oliveira

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What can a little bit of oil do to your salad? 

That's what I talk about in my new blog post 🍓

The Attack of the 1000 Calorie Salad bit.ly/UCDIM1000
#salad   #plantbased   #caloriedensity  
What’s the real story about salads? People often describe the All Mighty Salad as the quintessential healthful meal. It makes sense. You are filling your plate to the brim with a selection of fresh greens, veggies and plant-based proteins. Really—what could be better? But there is another point of view. Frequently, you hear people talking …
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Rosane Oliveira

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Late for the party...my two doxie 🐶 when they were 6 months old!

💕Juju & Jolie 💕 #NationalDogDay #MansBestFriend 
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Rosane Oliveira

⚕ Health, Fitness & Nutrition  - 
 
One of the questions I hear the most when someone starts transitioning to a plant-based diet is, “Do I need to buy organic produce?”

So should you eat certified organic or just eat more plant foods?  

My answer: The Straight Truth About Organic bit.ly/UCDIMOrganic
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You're welcome!
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Rosane Oliveira

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In celebration of #www_2015 , thank you for being part of my #plantbased community! 

You are the reason I do what I do, and I appreciate every “like”, comment and share I receive from each of you.  I know this group will grow, but you were the first to “find” me and the ones I’ll hold dearest in my heart!  

A World Wide Celebration of the World Wide Web bit.ly/UCDIMwww
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Rosane Oliveira

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Is it easier to reduce or eliminate certain foods from our diet?

I'll share my experience with you on my latest blog post To Reduce or Eliminate… That Is the Question bit.ly/UCDIMTheQuestion

And I'd love to hear about your plant-based journey: has it been a gradual reduction or a 'cold turkey' elimination experience?

#plantbased   #dairyfree   #oilfree   #coldturkey  
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Rosane Oliveira

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Ever wondered about the story behind 'red wine and dark chocolate are good for you'?  It's all about The Power of Polyphenols bit.ly/UCDIMPolyphenols

But do you really need to drink wine and eat chocolate to benefit from them?

I'll tell you everything in my latest blog post.  Let me know what you think!   #polyphenols   #redwine   #darkchocolate   #spices  
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Have her in circles
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Rosane Oliveira

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I used to love salt, especially on potatoes and popcorn.  I would add so much salt to my popcorn that my lips would hurt!

Ditch the Salt, Delight in the Herbs  bit.ly/UCDIMHerbs

Now I cook and eat without salt and LOVE fresh herbs!  But it was certainly a process 😋 How about you?
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One of the questions I hear the most when someone starts transitioning to a vegan diet is, “Do I need to buy organic produce?”

So should you eat certified organic or just eat more plant foods?  

My answer: The Straight Truth About Organic bit.ly/UCDIMOrganic
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Rosane Oliveira

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Should you eat certified organic or just eat more plant foods?

The Straight Truth About Organic bit.ly/UCDIMOrganic

#plantbased #vegan  #organic_food  
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Is it easier to reduce or eliminate certain foods from our diet? 
To Reduce or Eliminate...That Is the Question bit.ly/UCDIMTheQuestion

I share the 'pros' and 'cons' of reduction vs. elimination on the path to a 100% plant-based diet.  

And I'd love to hear about your plant-based journey: has it been a gradual reduction or a 'cold turkey' elimination experience?
1
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Rosane Oliveira

⚕ Health, Fitness & Nutrition  - 
 
Is it easier to reduce or eliminate certain foods from our diet? 
To Reduce or Eliminate...That Is the Question bit.ly/UCDIMTheQuestion

I share the 'pros' and 'cons' of reduction vs. elimination on the path to a 100% plant-based diet.  

And I'd love to hear about your plant-based journey: has it been a gradual reduction or a 'cold turkey' elimination experience?
3
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+Rosane Oliveira Thank you very much!!!!
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Rosane Oliveira

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Today is All or Nothing Day. bit.ly/UCDIMAllNothing 

The point about All or Nothing Day is to choose to do something NEW and to accept a challenge that you have been putting off.

I decided to go back to journaling.  How about you?
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People
Have her in circles
263 people
Hamed Gomaa's profile photo
Lasan Konate's profile photo
Don Aguillard's profile photo
Will Kriski's profile photo
Project Raw's profile photo
Fla Barbieri's profile photo
Utec Nobrega's profile photo
Lidio Presutti's profile photo
Sagittus Arquitetura & Consultoria Ltda.'s profile photo
Education
  • Universidade Estadual Paulista, SP, Brazil
  • Universidade Federal Rural do Rio de Janeiro, RJ, Brazil
Basic Information
Gender
Female
Work
Occupation
Assistant Director, Integrative Medicine
Employment
  • University of California
    Assistant Director, Integrative Medicine, 2011 - present
  • University of Illinois
    Research Assistant Professor, 2003 - 2011
  • United States Army Medical Research Unit (WRAIR)
    Research Assistant, Second Lieutenant, 1996 - 1999
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Davis, CA, USA
Previously
Champaign, IL, USA - Rio de Janeiro, Brazil - Cachoeira do Sul, RS, Brazil - Taubate, SP, Brazil - Giessen, HE, Germany - Jaboticabal, SP, Brazil - Rochester, MN, USA