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Alisha Lilly
9 followers -
Almost Healthy West Virginian
Almost Healthy West Virginian

9 followers
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The Difference of Fuel
October 1st I began a nutrition program through Swim, Bike, Fuel.  Swim Bike Fuel is all about eating whole, nutritious, as organic as possible, healthy food. The goal is to feed your body the best fuel possible to become better athletes. And to really beco...
The Difference of Fuel
The Difference of Fuel
almosthealthywv.blogspot.com
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Bridge Day 5k
In 2013 a 5k would have been nothing for me to run. That is what I ran when I didn't have a lot of time. On Saturday, October 15th, a 5k was a big deal. I've worked on getting back to that mileage. I'm slower, a lot slower. And it wasn't easy. Let's start o...
Bridge Day 5k
Bridge Day 5k
almosthealthywv.blogspot.com
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In 7 Months
I haven't blogged in about 7 months! I suppose that I just didn't feel worthy of writing anything down, since I haven't been doing much and having such a hard time with my health. But I've been trying to turn myself around and feel like I'm headed in the ri...
In 7 Months
In 7 Months
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Lost Weekend
Last weekend, I did the opposite of being healthy. I participated in an awesome event called Lost Weekend. It is called thus because by the end you have no idea what day it is and where your weekend went. I drove 4+ hours to Winchester, VA to watch 20 films...
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Getting There
Getting There
almosthealthywv.blogspot.com
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Getting There
I wanted to wait to write another post until I had a real update for my back, for my mental state, for my food intake, good or bad. And here it is: Bulging Discs in my back: I had the steroid/ numbing agent shots on December 1st and December 15th. The first...
Getting There
Getting There
almosthealthywv.blogspot.com
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Goings On
Can't say much has been happening in my fitness/ health life. I've been having bad winter blues lately and have watched an unimaginable amount of Netflix in bed the past few weeks. However, I did get my butt up to go the Huntington Turkey Trot. Which, very ...
Goings On
Goings On
almosthealthywv.blogspot.com
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Running in DC and Halloween
Last week I was sent to Washington DC for training for work. Which turned out it was for naught, but that's a different story. I'm not going to lie, I did a lot of eating while in DC, but I also did some exercising. I walked everywhere, because who wants to...
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Stick and Stones May Break My Bones
This is a bit delayed, but life has been busy lately. I'm laid up on the couch after going trick or treating in hills last night so I figured it was a good day to catch up. On October 10th I "ran" the Stick and Stones 15K. I put ran in quotation marks due t...
Stick and Stones May Break My Bones
Stick and Stones May Break My Bones
almosthealthywv.blogspot.com
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Beckley Half Marathon Walk/ Run
This past week I was getting really upset about the race that I had signed up for months ago. The bulging disc in my back was keeping me from running the whole thing and I found out there was no shorter distances. Only the half marathon and a full marathon....
Beckley Half Marathon Walk/ Run
Beckley Half Marathon Walk/ Run
almosthealthywv.blogspot.com
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