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Back In Body (a Light Within Chiropractic, PLLC company)
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Back In Body (a Light Within Chiropractic, PLLC company)'s posts

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Plan ahead now and give yourself the gift of breathing room this December! Mark your calendar for Saturday, December 10th (9:50am start) and get your tickets to reserve your space for a Breathe Easy experience in the Salt Cave! Please invite your friends, family and anyone who you would like to help breathe easier.
http://ow.ly/hEfv306aeaS

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Have you been looking for a resource to help you wind down and get ready for a restful sleep at night? Could you use some support to make taking a relaxation break during the day a little easier? I have a treat for you!

http://us5.campaign-archive2.com/?u=4c92334693529c6883259ab45&id=6f67184bc1

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We all do better with love. <3 Want to learn to stop negative self talk and be your own best friend?  Here are some great tips!

http://tinybuddha.com/blog/create-a-kinder-mind-how-to-stop-your-mean-hurtful-self-talk/

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Want to develop a mindful breathing practice? Want to strengthen your commitment to your already existing practice?  Participate in the Breathe Easy 15 for 15 Challenge! It all starts tomorrow. The #BE15for15 challenge is all about devoting 15 minutes a day for 15 days to connecting with your breath. It's free and you will have daily prompts for support and guidance. The challenge is email based, so if you want to play along, follow the link for more details so you are ready to start with the rest of the group tomorrow (June 1). If you tried the link before and it didn't work, I have gotten those issues ironed out.  Thanks for your patience!  Please share so everyone you know can begin to enjoy the benefits of better breathing.

Happy Breathing!

http://eepurl.com/b3b2Nv

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Want to develop a mindful breathing practice? Want to strengthen your commitment to your already existing practice? Here's how you can participate in the Breathe Easy 15 for 15 Challenge! It's about devoting 15 minutes a day for 15 days to connect with your breath. It's free and you will have daily prompts for support and guidance. The challenge is email based, so if you want to play along, follow the link for the details so you are ready to start with the rest of the group on June 1. Please share so everyone you know can start to enjoy the benefits of better breathing.

Happy Breathing!

http://eepurl.com/b3b2Nv

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It's about that time again to remind everybody about this amazing resource! Breathe Easy is changing lives! Check out this testimonial from a happy customer -

"[Breathe Easy is] an invaluable tool for improving your health. This book is an excellent addition to any clinician's library, and any person intent on improving their health and mind-body connection. I will absolutely be using this with and recommending it to clients. Martha finds the perfect balance between science and playfulness, sharing heaps of useful information from beginning to end. The visual demonstrations make it user friendly, and the mindful journal activities keep the reader engaged and are a wonderful addition to assist the reader with delving deeper and doing the work! This is an excellent book!" -AR

To get your own copy of the ebook, check out the link below. I am hustling to get the softcover copy and the audio book ready before the holidays so you can enjoy this information and share the gift of better breathing with people you love in the format that you like best. Happy Breathing!

http://www.amazon.com/Breathe-Easy-mindful-breathing-simple-ebook/dp/B014Q4YJUM/ref=sr_1_9?ie=UTF8&qid=1441066402&sr=8-9&keywords=breathe+easy+book
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