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Kayla A. Kaiser
the one and only
the one and only
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20 Tasks to Simplify your Life
I aim to keep this post simple, but also to reflect on what I've done with my "summer off." I had a fear that if I turned down work, I would never be offered work again. This all-or-nothing type of thinking is not healthy. I also had a stigma associated wit...
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Summer Garden in bloom
I am LOVING my summer garden and it's thanks to a wet March. We had two inches of rain over normal , which set up my soil and got my seedlings started perfectly. With a few hot days, we had a relatively normal spring temperature-wise with no late frost , so...
Summer Garden in bloom
Summer Garden in bloom
kaiserwellnesscenter.blogspot.com
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Nebraska Trip Packing List
Here's what I brought on my plane/train summer trip from Northridge train to Burbank plane to Portland train to Fargo car to Omaha plane to Burbank car to Northridge over a two week period. The items with a star are things I wore or used prior t...
Nebraska Trip Packing List
Nebraska Trip Packing List
bitchonabike.blogspot.com
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Amtrak Empire Builder (Portland to Fargo)
This summer I am taking two long-distance trips on Amtrak: Empire Builder and Southwest Chief. I took a plane from Los Angeles to Portland and the Amtrak from Portland to Fargo. My sister sold her house there and I spent a week with her, helping her move. E...
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Anti-Aging Skin Series Post 15: A little science behind XoM3 Product -- You Can Dew It!
Source: XoM3 Remember my last post about the great facial product by XoM3 -- You Can Dew It!! -- shown above?  That might have seemed like a long time ago.  Furthermore, you may have been curious as to what I have been doing in the meantime.  Remember, I pr...
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Hacking Google Fit
Let's say you are dorkin' out on your fitness tracking. Or maybe the technology you have isn't helping you stay fit. That's what happened to me. I still use the GoPro Hero4 but not as much as I did when we first got it (3 years ago). I really enjoyed my Nik...
Hacking Google Fit
Hacking Google Fit
kaiserwellnesscenter.blogspot.com
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So much science!
I love teaching the introductory chemistry courses. It engages storytelling, explaining, defining and illustrating of fundamental ideas in my field of study. Last week, I substituted for my friend. The goal of the lecture was to cover Chapter 1, which was a...
So much science!
So much science!
bitchonabike.blogspot.com
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BIKE MONTH
On Monday, May 7th, my dear husband attended Metro Vision 2028 Stakeholder Summit. He left the DRAFT of Metro's plan on the kitchen table and two figures stood out to me. Sometimes, I'm just not into reading text and I want to get everything I need from an ...
BIKE MONTH
BIKE MONTH
bitchonabike.blogspot.com
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Grains, beans, nuts and seeds
This year, we are trying a regimen of whole-grain cooking. To this end, I am learning more about grains, beans, nuts and seeds. Actually each of these are the seed of a different plant, so they all contain nutrients needed to sustain life. "Grains are the s...
Grains, beans, nuts and seeds
Grains, beans, nuts and seeds
kaiserwellnesscenter.blogspot.com
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Clean Up the Environment with a Lunge, a Squat while Running!
Source: EPA - West Virginia Do you like to lunge?  How about squats?  Oh my, I am a work in progress on both of those exercises.  Running is alright as long as I can keep going and not stop.  Needless to say, I need to definitely improve on both my lunges a...
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