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The Good Old Fashioned Doc
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Never trouble trouble ’til trouble troubles you.

Your heart rate can rise as much as 30% during a yawn, your heart pumps about 2,000 gallons of blood each day and your heart beats over 100,000 times a day! You mostly breathe from only one nostril at a time, you inhale about 700,000 of your own skin flakes each day, and you have no sense of smell when you’re sleeping! We blink 25 times a minute.

Believe with all of your heart that you will do what you were made to do. - Orison Swett Marden

You can increase your life expectancy by up to two hours for every hour that you walk. It only takes 100 too many calories each day to gain 10 pounds in a year, but it only takes a deficit of 500 calories a day to lose a pound a week. A pound of muscle burns about 9 calories a day while a pound of fat only burns 2. People with enough vitamin D are an average of 16 pounds lighter.

Wise is he who collects the wisdom of others. - Unknown

Having a regular exercise regimen can give you many health benefits. The benefits include: helps you to control weight gain; aids in combating many diseases and chronic illnesses; improves your mood and mind; gives you energy throughout the whole day; helps you to sleep better at night; and can contribute to better sex with your partner.

Accept something that you cannot change, and you will feel better.

Your skin is actually an organ while your tongue is the strongest muscle in the human body. Your skeleton keeps growing until you’re about 35, then you start to shrink. Your ribs move about 5 million times a year every time you breathe. You’re born with 350 bones, but when you get to be an adult, you only have 206.

Nothing great was ever achieved without enthusiasm. - Ralph Waldo Emerson

Cleaning your tongue with a tongue scraper has been scientifically proven to prevent heart attacks, pneumonia; premature births; diabetes; osteoporosis and infertility in men. The human tongue imprint is as unique as a finger print because the tongue’s imprint comes in different shapes and can have a variable number of taste buds.
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