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7Company Weight Loss & Wellness Center
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7Company Weight Loss & Wellness Center's posts

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Dieting doesn't have to mean giving up dessert completely! Here's a great option for satisfying your sweet tooth.

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Try this tasty recipe that fits great with the Ideal Protein protocol. When everyone else is throwing burgers on the grill, you can put these on skewers and grill a much healthier meal.

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Happy Mother's Day breakfast - Ideal Protein style!
Eggs & Spinach roll

Serves one person
• 4 oz chicken, cooked and sliced
• 2 eggs, lightly beaten
• ½ cup green onions
• ½ cup red bell peppers, chopped
• 1 cup baby spinach, finely sliced
• 1 tsp Dijon mustard
• 2 Tbsp apple cider vinegar
• 1 Tbsp olive oil
• ¼ tsp grapeseed oil
• Sea salt & pepper to taste
To make the vinaigrette: in a sealable jar, mix together Dijon mustard, apple cider vinegar and olive oil; shake well (good for 2 servings). In a bowl, mix together eggs, chicken, green onion and bell peppers. Now, in hot non-stick pan with grapeseed oil, pour in mixture; let cook (stir often at first, when it starts to stick to the bottom, let sit). When the egg reaches a light brown color, flip; let cook. Once cooked, set on a flat surface and place spinach in the middle of the omelette, pour vinaigrette on top and roll. Ready to serve!

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Water, water, water! Drinking 64 ounces of water is so important while on the Ideal Protein weight loss method. Share your tips as to how you get the water in!
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Understanding your body shape can help you be the best dressed this spring. 

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Yoga is a great exercise while you are on Phase 1 of the Ideal Protein weight loss protocol.

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Join our community and get great weight loss tips and learn about our workshops!

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Many celebs have reported success with the Dukan Diet, so we wanted to find out how it compares to Ideal Protein at 7Company. We found them surprisingly similar in theory, but think working with our weight loss center has some significant advantages. Read our comparison here!
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