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Fitness 4 Less Capitol Heights
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Only a few more days until we're Crankin' At Da-GOGO!! 2 hours for just $7 right here at Fitness 4 Less Capitol Heights!! Are you ready? #gyms #capitolheights  
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No one ever said they succeeding by quitting. Learn the boundaries you can push through by continuing your ‪#‎fitness‬ journey. #Gyms #Motivation  
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Be proud of how far you have come. #Gym #Motivation  
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Time to hit the kitchen! 10 foods you should eat every day. What foods are you missing out on? #Gym #Nutrition  

http://www.eatthis.com/foods-you-should-eat-every-day
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You wouldn’t skip a meeting at work because you didn’t feel like, would you? Let the importance of you hitting the #gym be like a meeting with your boss, don’t cancel on yourself! #FitnessMotivationTip
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What type of work out shoes do you wear to the #gym? Take a photo of your running shoes and tag us in it!
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Are you new to the #fitness world? Huffington Post shared 3 awesome HIIT workouts that are great for beginners at the #gym

What advice would you give to our new members?

http://www.huffingtonpost.com/2015/02/11/beginner-hiit-workouts_n_6655926.html?utm_hp_ref=health-fitness&ir=Health+and+Fitness
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Sleep is incredibly important. 40% of adults are getting less sleep than they actually need. While you may think 6.8 hours is a lot, the average adult needs about 8 to 9 hours of sleep.

How much sleep do you get a night?
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