Profile cover photo
Profile photo
Cheyenne Tracy
3 followers
3 followers
About
Posts

Post has attachment
Daily Sunshine - Certified Organic 3-in-1 Kids Smoothie
Wouldn't it be awesome if we all naturally craved fruits and vegetables? In real life, though, eating healthy is hard. If it doesn't taste good, kids won't eat it!! Mommas.. I know you get me!! If it's not healthy, you don't want them to have it! That's why...
Add a comment...

Post has attachment
5 Tips for Beating the Bloat
With all the fun BBQs, get togethers, picnics, weddings, parties during these Summer months it's inevitable we are surrounded by tons of food constantly!! And of course.. it's not always going to all be healthy. Have you ever woken up and looked in the mirr...
Add a comment...

Post has attachment
Making the switch from Mayo to Avocado!
t's Tip Share Tuesday! This is one of my favorite {{Nutrition Hacks}} so I wanted to share with you! Making the simple switch from mayo to avocado in recipes is an easy way to cut calories, fat, carbs, and boost protein and nutrients! -> Take a look at ...
Add a comment...

Post has attachment
Baked egg in Avocado
For a one-two punch of omega-3s in your breakfast, try baking eggs in an avocado. Beyond the heart-healthy fatty acids and high protein count, this low-sugar and fiber-filled breakfast will kick off your day on a healthy high note. If you're always rushing ...
Add a comment...

Post has attachment
Chalene Johnson's 10 Eating Habits of the Highly Successful and Fit
Successfully fit people are successful not because of good luck, birth order, or family heritage but because they have adopted the right habits. They do things differently than the rest. Successfully fit people find healthful alternatives to selections on a...
Add a comment...

Post has attachment
Soy's Surprising Link to Obesity
I was just reading a REALLY interesting article in Mother Earth News magazine (one of my favs!) and I felt the need to share some info. Now this may be information overload for some.. and too much 'nutrition' terminology.. but it's super important and I thi...
Add a comment...

Post has attachment
Success Club Trip 2015 ~ Cancun Mexico
Last week we spent 5 gorgeous days in Cancun, Mexico. I earned this trip for
myself and my hubby by earning success club points (by helping people lose weight) which paid
for our trip! Beachbody also upgraded us to an ocean front presidential suite.. beca...
Add a comment...

Post has attachment
Shakeology Mug Cake!
Ingredients -1/4 t. baking powder -1 scoop Chocolate Shakeology -1 packet Stevia -dash of salt -1 egg -optional mix in: peanut butter, cocoa powder -2 or 3 tbs water/milk Directions -In a mug mix Shakeology, baking powder, salt, cocoa, and stevia -Next, mix...
Add a comment...

Post has attachment
Cauliflower Crust Pizza!!
Today I turned one of my favorite CHEAT MEALS -->PIZZA .. into a pretty darn healthy meal!! Instead of using pizza dough.. I found this neat way to make the crust out of 'riced' cauliflower!!! On the left are all of the ingredients I used.. also added some ...
Add a comment...

Post has attachment
21 Day Fix Meal Ideas!
Here's a few examples of some 21 Day Fix Approved meals and the containers counted for each! Enjoy! :) 1 red - 2 egg omelet 1 red - 2 slices turkey bacon 1 green - mushrooms/spinach/tomato 1 yellow - Ezekiel bread 1 tsp. - almond butter 1/4 blue - shredded ...
Add a comment...
Wait while more posts are being loaded