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Christine Reber
163 followers -
Licensed Mental Health Counselor practicing in Orchard Park and Rochester, NY. I love my work!
Licensed Mental Health Counselor practicing in Orchard Park and Rochester, NY. I love my work!

163 followers
About
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What is Radical Acceptance and How Can it Help Me?

#RadicalAcceptance #DBT
Orchard Park Counseling
Orchard Park Counseling
orchardparkcounseling.com

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Catching up on some reading in between clients today. For my fellow innies (and outties!), I highly recommend Quiet: The Power of Introverts in a World That Can’t Stop Talking. Thank you, Susan Cain, for this thoughtful consideration of the gifts of introverts.

Growing up as an introvert, I used to think there was something wrong with me—constantly being called ‘too quiet’ or ‘too shy’ and encouraged to try harder to “come out of my shell”. In a culture where being social and outgoing is prized above all else, it can be difficult, even shameful, to be an introvert. But, as Susan Cain argues, introverts bring extraordinary talents and abilities to the world and should be encouraged celebrated.

Here’s to the quiet ones! 📚🙌
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From the book BRAVE ENOUGH by Cheryl Strayed.

Stop saying yes to shit you hate.

#cherylstrayed #braveenough #boundaries #trusttheprocess
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A new year is like a blank canvas, and the brush is in your hands. What will you paint on your canvas in 2018? 🎨
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Some inspiration from my evening tea. 🙏 #yogitea #wordsofwisdom
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6 Reasons NOT to Use Your Health Insurance to Pay for Therapy
http://orchardparkcounseling.com/
http://orchardparkcounseling.com/
orchardparkcounseling.com

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Lean into it...#PemaChodron
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April is #CounselingAwarenessMonth! 🎉

Are you up for this mental health challenge?!
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50 Ways to Practice Self-Love this Valentine's Day

#ValentinesDay #SelfLove
http://orchardparkcounseling.com/
http://orchardparkcounseling.com/
orchardparkcounseling.com

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"Being at ease with not knowing is crucial for answers to come to you." ~Eckhart Tolle

Practice honoring the space of uncertainty until you feel at ease with it. In that ease, answers will come. #MindfulMonday
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