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Sara Hauber
67 followers -
Face your fear and bring it along on your journey.
Face your fear and bring it along on your journey.

67 followers
About
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If you're looking for information about the Hauber Method™, this is where to look: http://www.sarahauber.com/hauber-method.html

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Should you be doing #crunches for #backpainrelief ? Check out this two part series to get the low-down. http://www.haubermethod.com/should-you-do-crunches-for-back-pain/

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Ever wondered if you should be doing crunches as part of your core exercises for back pain? Well, now you know.

Please make note: I will not be reachable by texts while I am overseas, and I am no longer using my 773 area code phone number for any reason. If you have this number in your contacts list, please delete it. And please email me if you need to reach me, thanks!

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Did you know that abdominal or "core" muscles don't need to be trained in the way you think they need to be trained? It's true! Watch this to learn a little about why you've been training your core all wrong.

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How can your knees cause #backpain ? +Kimber Rozier explains in another Hauber Method log post about the relationship between knees, hips, and back... 

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See my complete post about lifting something off the floor without hurting your back or causing #backpain  here:
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