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It's about an active lifestyle, not an elite performance.
Introduction
My name is Julie, I'm a 27yo mid pack runner, on both trails and roads. I've completed countless 5Ks, over 20 half marathons (my favorite distance - Fanatic #1747) a full marathon and two 50Ks. My next task is Oil Creek 100K on Oct 13,2012. ROJ Running focuses on my life as a runner, but shows how I balance all other aspects in the process. I'm a counselor, puppy mommy, general fitness lover, crafty and kitchen enthusiast. Stop by every Friday for a new recipe idea.

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ROJ Running

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Using my main profile page from this point.  Please re-add or follow me there.
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ROJ Running

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Of course a treat to go with your healthy meals
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ROJ Running

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A healthy recipe to try this week
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ROJ Running

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Finally what happened in September?

I went to FitBloggin in Baltimore. Yes a health & blogging conference, it was amazing!

Here is the recap: 
http://rojrunning.com/2012/09/fitbloggin-2012-recap.html

Here are the photos:
http://rojrunning.com/2012/09/fitbloggin-2012-in-pictures.html

Foodwise:

Whole Wheat Pierogi with Sweet Potato Filling
http://rojrunning.com/2012/09/friday-food-whole-wheat-pierogi-with-sweet-potato-filling.html

Homemade Pop-Tarts 
http://rojrunning.com/2012/09/friday-food-pop-tarts.html

Homemade Fruit Roll-Ups
http://rojrunning.com/2012/09/friday-food-fruit-roll-ups.html
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ROJ Running

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Sadly it appears I'm behind on sharing...so here are some highlights for October.

I finally started running again after my injury in Aug http://rojrunning.com/2012/10/a-mile-is-a-mile.html

A recipe for Mini Pumpkin Bundt Cakes
http://rojrunning.com/2012/10/friday-food-mini-pumpkin-bundt-cakes.html

Recap of my amazing time at the McCormick Taste Institute
http://rojrunning.com/2012/10/mccormick-tour.html

How to make Halloween Buttermints (you know the dinner mints at baby shower's or weddings)
http://rojrunning.com/2012/10/friday-food-halloween-buttermints.html
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Have them in circles
72 people
Front Row Documentaries's profile photo
david hanley's profile photo
Emmy Smith's profile photo
Runners Circle's profile photo
Divas Running Gear's profile photo
Nathan Veldhoen's profile photo
Jennifer Bhargava's profile photo
Timothy Annika's profile photo
Nikki Viscusi's profile photo

ROJ Running

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On May 18th in Akron, OH there is going to be a great new obstacle course 5K!
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ROJ Running

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Another recipe idea.
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ROJ Running

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Have you seen my latest food creation? I was enjoying it all morning long on Friday at work!
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ROJ Running

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Looking for a Halloween theme main dish, good for both adults and children? Try Halloween Stuffed Peppers! 
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ROJ Running

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A must try smoothie I created. Triple B Oatmeal yum yum
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