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ROJ Running
72 followers -
It's about an active lifestyle, not an elite performance.
It's about an active lifestyle, not an elite performance.

72 followers
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ROJ Running's posts

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Using my main profile page from this point.  Please re-add or follow me there.

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On May 18th in Akron, OH there is going to be a great new obstacle course 5K!

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Of course a treat to go with your healthy meals

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Another recipe idea.

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A healthy recipe to try this week

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Have you seen my latest food creation? I was enjoying it all morning long on Friday at work!

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Finally what happened in September?

I went to FitBloggin in Baltimore. Yes a health & blogging conference, it was amazing!

Here is the recap: 
http://rojrunning.com/2012/09/fitbloggin-2012-recap.html

Here are the photos:
http://rojrunning.com/2012/09/fitbloggin-2012-in-pictures.html

Foodwise:

Whole Wheat Pierogi with Sweet Potato Filling
http://rojrunning.com/2012/09/friday-food-whole-wheat-pierogi-with-sweet-potato-filling.html

Homemade Pop-Tarts 
http://rojrunning.com/2012/09/friday-food-pop-tarts.html

Homemade Fruit Roll-Ups
http://rojrunning.com/2012/09/friday-food-fruit-roll-ups.html

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Sadly it appears I'm behind on sharing...so here are some highlights for October.

I finally started running again after my injury in Aug http://rojrunning.com/2012/10/a-mile-is-a-mile.html

A recipe for Mini Pumpkin Bundt Cakes
http://rojrunning.com/2012/10/friday-food-mini-pumpkin-bundt-cakes.html

Recap of my amazing time at the McCormick Taste Institute
http://rojrunning.com/2012/10/mccormick-tour.html

How to make Halloween Buttermints (you know the dinner mints at baby shower's or weddings)
http://rojrunning.com/2012/10/friday-food-halloween-buttermints.html

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Looking for a Halloween theme main dish, good for both adults and children? Try Halloween Stuffed Peppers! 
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