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Sara Moser
38 followers -
Kansas City Personal Trainer
Kansas City Personal Trainer

38 followers
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50 Pool Exercises
I have put together a comprehensive list of exercises that you can do in the pool while having fun in the summer sun. Keep in mind that you can enjoy these pool exercises all year round if you have access to an indoor pool. Your body is approximately 80% we...

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Summertime Pool Workout
Summertime Pool Workout The heat and humidity that accompanies the Summer season may leave you feeling more motivated to take a nap than to hit the gym. My solution to beating the Summer heat is to jump in the pool for   aquatic high intensity interval trai...

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Fall Fashion for the Fit Lifestyle
Play Hard Workout Harder   GapFit Quilted Bomber / Free People Turnout Leggings   / Lululemon Snake Print Speed Tight  / GapFit Mesh-Back Shirt / Lululemon Light Support Bra / Gucci Leather High-top Sneakers  / Lululemon Follow Your Bliss Bag / G Shock Watc...

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Strawberry & Goat Cheese Salad
Summer is the season for fresh strawberries. I often eat half a cup of strawberries (25 calories) with two tablespoons of Noosa Honey Yoghurt  (46 calories) for a delicious post-workout snack, but the other day I decided to throw them on my salad for lunch....

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Abs Workout At Your Level
Early on in my training career, I heard another personal trainer state that you are only as strong as your core. What he meant was that in the gym you have a bench that provides you lumbar support, but in everyday life you don't have a bench to support you ...

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Diet Tips for Local Dining
Garlic Grilled Cheese at the Eden Alley Cafe on the Plaza I have found that one of the obstacles with calorie counting is that I like to eat at local restaurants that do not have that information available. Many of my clients face the same issue. I plan on ...

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Peach Cobbler Oatmeal
I love to turn oatmeal into a deliciously decadent treat that is great for breakfast or a pre/post-workout snack.  One of my all-time favorite desserts is my Mom's peach cobbler.  It's sinfully delicious and loaded with calories, so it's a rare splurge.  Th...

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I want to keep you working out this summer, so I have included a 30-minute water aerobics routine.
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