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Better Living Yoga
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19 followers
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LEARN HOW TO TEACH ROPES.

Join us for our 300 Hour Advanced Teacher Training.

Better Living Yoga and Soma Yoga Institute are partnering to bring a unique 300 hour Advanced Yoga Teacher Training to Southern California. The program is designed specifically for those who are ready to deepen their knowledge base, teach with more authenticity, expand their repertoire and increase their efficacy in offering yoga as a health and wellness vehicle to help people heal, grow and thrive. The curriculum includes a therapeutically-oriented approach to yoga, multidimensional sequencing, holistic alignment concepts, instructing level 2/3 poses safely, individualized mentoring, philosophy, meditation, pranayama, Ayurveda and much more.

Check us out at https://buff.ly/2PspiWa

#advancedyogateachertraining #somayogainstitute #betterlivingyoga #300houryogateachertraining #yogateachertraining
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It might be close to Halloween, but that’s not why we’re posting this! 😉Bone health is increasingly important as we age, so it’s important to spread the word about World Osteoporosis Day today! Take this day to learn about all the essential actions you can start to take to build a set of healthy bones including a regular yoga practice! Read more about Yoga & Bone Density on Better Living Yoga’s blog: https://buff.ly/2PJwddu
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👭Happy National New Friends Day! 👬Help Better Living Yoga make some new friends by sharing this post and inviting your buddies to become our new friend on Facebook!

And become Better Living Yoga’s new friend in person by trying us out with your first class FREE! https://betterlivingyoga.com
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Learn how to therapeutically assess for PRIVATE YOGA clients to develop wellness practices.

Checkout our 2019 six-month teacher training

@betterlivingyoga.com/2016/11/advanced-teacher-training-2019/

#advancedyogateachertraining #somayogainstitute #betterlivingyoga #300houryogateachertraining #yogateachertraining
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We are so grateful for our wonderful member feedback! Here’s just a few of the latest…

“Everything about Better Living Yoga is WONDERFUL (from the welcoming smile at the desk, clean rooms, friendly patrons and atmosphere...to Cindy, a yoga teacher of grace and compassion)!...can’t wait to return for another great class!” - Linda R.
“Friendly staff, clean clean clean studio, kind patrons, helpful instructors. What more do u need??” - Naz N.

Thank you Linda and Naz! Come check us out for yourself. Your first class is FREE! https://betterlivingyoga.com/


#betterlivingyoga
#40isthenew30
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FROM THE SYMPATHETIC TO THE PARASYMPATHETIC NERVOUS SYSTEM…

Learn about the deep front line and how to down regulate it through yoga, decreasing cortisol levels and increasing serotonin and dopamine.

Checkout our 2019 six-month teacher training

@betterlivingyoga.com/2016/11/advanced-teacher-training-2019/

#advancedyogateachertraining #somayogainstitute #betterlivingyoga #300houryogateachertraining #yogateachertraining
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Check us out! We were recently featured in Yoga Journal! 😊

As part of Yoga Journal’s Live Be Yoga Tour, Better Living Yoga helps to break down the 5 Sustainable Yoga Poses for Yogis of All Ages:
https://buff.ly/2DNP71v.

#yogajournal
#cindyshapiro
#betterlivingyoga
#40isthenew30
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EMBRACE YOGA FOR WELLNESS

Learn to teach with holistic alignment principles.

Checkout our 2019 six-month teacher training

@betterlivingyoga.com/2016/11/advanced-teacher-training-2019/

#advancedyogateachertraining #somayogainstitute #betterlivingyoga #300houryogateachertraining #yogateachertraining
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Today is National Depression Screening Day, a day meant to help take away the stigma surrounding depression and help those who suffer to get treated. Here at Better Living Yoga we know how yoga can help ease the symptoms of depression through regular practice.

As cited in the article, ‘Yoga and Mental Health: How It Helps Depression and Four Other Conditions’, "...the results of yoga increase in a dose-dependent manner. The more you do, the greater the health benefits." Check out the full article at
https://buff.ly/2DaN72S.
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PREPARE YOURSELF IN 2019 FOR 2020 & BEYOND

Join us for our 300 Hour Advanced Teacher Training.

Better Living Yoga and Soma Yoga Institute are partnering to bring a unique 300 hour Advanced Yoga Teacher Training to Southern California. The program is designed specifically for those who are ready to deepen their knowledge base, teach with more authenticity, expand their repertoire and increase their efficacy in offering yoga as a health and wellness vehicle to help people heal, grow and thrive. The curriculum includes a therapeutically-oriented approach to yoga, multidimensional sequencing, holistic alignment concepts, instructing level 2/3 poses safely, individualized mentoring, philosophy, meditation, pranayama, Ayurveda and much more.

Check us out at https://buff.ly/2PspiWa

#advancedyogateachertraining #somayogainstitute #betterlivingyoga #300houryogateachertraining #yogateachertraining
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