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Richmond Natural Medicine
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34 followers
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Menopause is a significant physical and emotional transition period in one’s life, so it is important to give yourself permission to slow down and fully experience this change.

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Understanding how each child is experiencing their ADHD symptoms and discovering what’s most limiting for them is important in the naturopathic approach

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Ayurveda uses many tools for preventive health to balance and sustain a healthy lifestyle that, once understood and implemented, can make preventing disease something you do every day without even being conscious of it.

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During the holiday season we are presented with a bombardment of foods, and in my family we always found delicious ways to incorporate vegetables into at least half of our holiday meals. Whether from your garden, market or frozen section, below are some great recipes to try this holiday for some added nutrition and a splash of color!

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There are several physiological factors that go into our energy production including hormone balance, dietary inputs and environment factors, and finding the “weak link” in your daily life might pose clues as to why you’re experiencing fatigue.

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Tis the season for lots of food, family gatherings and plenty of travel time! It’s best to prepare ahead of time and allow yourself plenty of time to search for ingredients or chart your travel course (what foods are available along the way).

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When the upcoming weeks start to look busier and busier, meal prep and meal planning can often fall by the wayside. But not to worry! With a little forethought, you can batch cook several meals that can tide you through even the busiest weeks.

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During the colder winter months, it’s not uncommon for people to present with lower levels of Vitamin D due to lack of sun exposure.

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May you have the courage to step on to your mat and experience the transformation for yourself. ://bit.ly/2xF86nl

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We live in a fast paced world where we are always on the go.    With the holidays right around the corner, things aren’t about to slow down anytime soon!  While this upcoming season of parties, family time and traditions is fun, it can also be overwhelming and at times even stressful.  

For starters, take a deep breath.
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