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Ben Caccavale
229 followers -
Engineer Extraordinaire by day, Taiji player and cyclist by night...
Engineer Extraordinaire by day, Taiji player and cyclist by night...

229 followers
About
Ben's posts

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Bringing Balance to the Fourth...
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Dad's 85th Birthday dinner.
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A little icy in Doylestown this morning
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RIP Pete. A native of my NY home, Dutchess County...

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Well, I've always know I'm doing one of the best exercises!
Tai chi — a Chinese martial art that incorporates movement and relaxation — is good for both body and mind.

Proud to see Tai Chi is on the list. Tell your friends you are doing one of the 5 best exercises, and bring them to a class!

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How true. Ol' Man Winter hasn't been very kind so far...

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Five reasons why Tai Chi could very well be the "new" yoga:
Here's an article about the benefits of Tai Chi. But we already knew it was good for you, right?

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Here's hoping for a warmup!
Happy New Year!
Old Man Winter hasn't been kind to our classes so far. Our classes for Monday and Tuesday evenings are still on, but we'll keep an eye on the temperatures. Stay warm and Good Qi to all!
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First snow of 2014. Brrr, its cold out there!
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A new year, a new set of possibilities...
"We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year's Day." ― Edith Lovejoy Pierce, poet
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