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Shelly Pfuhl
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On The Run.....
On The Run.....

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Menu Planning, Future Pioneer Woman, It's a Run and Done. How many miles will I run this week?

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What's on my plate. Spring Semester begins, I need something fast, healthy and comforting.

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Are you resolved with 2016? Are you resolving in 2017? What's in your planner?

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The One Where I Look Back (2016 and beyond)
I had lofty goals for 2016.   I dove in deep into #SOULutions.   As 2015 came to an end I was very much in a #byefelicia mood.   Goodbye.  Good riddance.  So long.  Farewell.  Auf Wiedersehen. Good Night. Twenty-sixteen began with tears.  I though that when...

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Menu Planning. Healthy, Simple Meals. Lots of veggies.

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The One Where I Choose A Word 2017 edition
Although I've continued to choose a word or a phrase to focus my thoughts on during the year, like making a resolution, I haven't updated the word or my thoughts in subsequent years. 2014 - Trust 2015-  Progress (not perfection) 2016 - Hope and Worth On an ...

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Nothing Changes until Something Changes

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The One Where I Learn Who I Am
Until recently I couldn't remember where I'd heard it.   Read it .  Learned about it.  But the memory of it remains.  Jen Hatmaker wrote about finally finding her vibe, who she is, how she functions in a world of loud and people.  She says she felt "diagnos...

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Running. Schedules. Training. New Topics.

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The One Where I Do Some Housekeeping and {I. Just. Can't. Even}
Well, well, well... once again I have neglected my blog(s).  Yea that has an "s" on the end.   Although The Nester passed the torch last year, and oh, it's not October.  I do plan on picking a topic and writing about it in November.   Topic to be chosen and...
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