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Holt Chiropractic Center
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Cool video on how your spinal cord works. http://pub.vitrue.com/qnSp
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Did you know peppers contain about twice the amount of Vitamin C found in citrus fruits?
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The nervous system has two great divisions: the central nervous system (CNS), which consists of the brain and the spinal cord, and the peripheral nervous system (PNS), which consists of nerves and small concentrations of gray matter called ganglia. The brain sends messages via the spinal cord to the body's peripheral nerves, which control the muscles and internal organs.
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Making the switch to organic sweeteners benefits the entire family.
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Fact: One-third of adults over age 20 show evidence of herniated discs. We can help you with that! Call today.
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Want to squeeze in a 10-minute workout? Try this video! http://pub.vitrue.com/4H15
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Factoid: In almost 90 percent of all low back pain cases, a nerve in the spine gets pinched or irritated, the muscles tense up and pain results.

Give us a call today if you have any pain.
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"Health is the proper relationship between microcosm, which is man, and the macrocosm, which is the universe. Disease is a disruption of this relationship." -Dr. Yeshe Donden, physician to the Dalai Lama
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