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Phil Kelly
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Evolution of Phil Kelly...
" You can never regret anything you do in life.  You kind of have to learn the lesson from whatever the experience is  and take it with you on your journey forward."  - Aubrey O'Day When I was young I believed that we have so much control over our lives and...
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The Miniman Warm Up
Hey, Quick post today for The Crew's Miniman. Now a quick note - I don't throw up random workouts on the site without a bit of a background explanation for it's purpose. This warm up is something we have been tampering with lately as a recovery option, warm...
The Miniman Warm Up
The Miniman Warm Up
philkellytraining.blogspot.com
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Motor Neuron Disease/ALS Ice Bucket Challenge
Motor Neuron Disease/ALS Challenge has been hopping around gaining momentum for last few months. Well now it's my turn... Tash Hancock - friend, connoisseur of fine food and drink and Netty enthusiast has challenged me to the MND Ice Bucket Challenge (AlS i...
Motor Neuron Disease/ALS Ice Bucket Challenge
Motor Neuron Disease/ALS Ice Bucket Challenge
philkellytraining.blogspot.com
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World Cup Workouts
   Cristiano Ronaldo (www.swide.com) I noticed over the course of 'my' World Cup Football/Soccer campaign, that the majority of the players are extremely lean! Now you may be thinking, "Ah yeah, but they are elite athletes, they get paid to be that fit!" An...
World Cup Workouts
World Cup Workouts
philkellytraining.blogspot.com
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Strength is Beauty (From The Articles Archives)
By Shaun Davison http://hybridfitnessgrafton.blogspot.com.au/ Julie K Hot and Strong... Crazy huh! Many women are worried that strength training will make them bigger and bulkier. This is a myth and something females need to overcome. Every person regardl...
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What is a Burpee? (From The Article Archives)
This is definitely not me demonstrating a Squat-thrust, promise! PK:          "Okay today we're going to do a ladder set of sprints and Burpees. We..." Trainee:  "What is a burp-ee?" PK:          "Here we go again..." I have been asked so many times through...
What is a Burpee? (From The Article Archives)
What is a Burpee? (From The Article Archives)
philkellytraining.blogspot.com
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Maclean Highland Games Highlights 2014
Maclean Highland Games Highlights 2014
philkellytraining.blogspot.com
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Maclean Highland Games Highlights 2014
GREAT SOUTHERN MAN... Our greatest McCracken, an original elder, has achieved his one of his biggest goals. To be crowned King of the Maclean highland Games. But not only that but we had another victor in the women's category. To see who these champions are...
Maclean Highland Games Highlights 2014
Maclean Highland Games Highlights 2014
philkellytraining.blogspot.com
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Smoothies (From the Article Archives)
One of my favourite meals is a smoothie made from fresh fruit or veg with all the trimmings. Smoothies are what I call a 'POWER' meal - with a single glass containing vital nutrients, vitamins and minerals all of which tastes great and covers a healthy, ful...
Smoothies (From the Article Archives)
Smoothies (From the Article Archives)
philkellytraining.blogspot.com
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