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Pk Mercado
17 followers -
personaltrainersoulfitnesshawaii.com
personaltrainersoulfitnesshawaii.com

17 followers
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Pk's posts

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Try this workout if you want to up your intensity for your legs and arms, full body HIIT, just put on some jumping music and get to it. http://www.personaltrainersoulfitnesshawaii.com 

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Shoulder strengthening workout, standing with dumbbells, ladies, try this one. Follow me on facebook at Soul Fitness Hawaii personal trainer and Instagram at pkstoy for more personal training services in Hawaii go to my web page at http://www.personaltrainersoulfitnesshawaii.com and http://www.blacklightning27.wix.com/mystie to book a session 
Hilo

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Strengthen your shoulders with a side later leaning raise, just one exercise I do when I'm working my shoulders. #shoulderworkout #arms #upperbodyworkout follow me on facebook at Soul Fitness Hawaii Personal Trainer and on Instagram at pkstoy for more information and personal training services go to my web page at http://www.blacklightning27.wix.com/mysite and http://www.personaltrainersoulfitnesshawaii.com 
Hilo

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New Core Workout Video, and Fitness is more than just the body... watch this. follow me on Instagram at pkstoy & facebook at Soul Fitness Hawaii personal trainer. http://www.personaltrainersoulfitnesshawaii.com 
Hilo

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Fitness is a state of mind, as well as body, and women, we should start to celebrate the beauty of what our body can do. Here's to the amazing human form. Fit Glam for Momma's to Be. 

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Try something a little old fashion, really yummy, lots of love and let your hair down, get naked if you want, and just be in the moment. 

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Come on over and see what all the fuss is about <3 If you want a new way to feel about food, you gotta follow my beautiful new site. Sign up for great food challenges, body challenges and so much more. Something new, with tried and true roots in health and fitness, from a personal trainer, nutrition coach, and sports training specialist. #mellonypksoaresmercado 

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Time waits for no one.... DO YOU MATTER???

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IT'S NOT JUST A WORKOUT... and it's not bodybuilding, or power lifting, or zumba... !!!

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Functional Fitness Classes, What is that???
Functional fitness is nothing new, really, it's just basic calisthenic style exercises that help to improve strength, range of motion, balance and coordination, stimulate brain memory, create happy hormones for improve mood, reduce stress and anxiety, and a...
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