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Jose Pedro
Works at Société de transport de Montréal
Lives in Laval
450 followers|142,477 views
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Jose Pedro

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Living life primarily as a Google Apps customer must be a rough existence. You get to see all the shiny new things regular Gmail users are getting, but whe... by Ryan Whitwam in Applications, Google, News
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Jose Pedro

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Arms of Steel Workout
Whatever sport you may be doing, your arms are a critical component of it and the stronger they are, the better you get. Getting them strong however is not an easy job. This is where the Arms of Steel workout comes in. Not only does it tackle your arms from practically every angle but it also gives you no rest time, forcing your muscles to recover on the fly. Afterwards not only will you have arms of steel, you will also have the kind of arms that can power, manned, winged flight, almost.  

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.

What it works: Triceps, deltoids, upper back, chest, obliques, biceps, lower back, core, abs, cardiovascular system, aerobic performance (VO2 Max). 

Make it better: Throw punches on the balls of your feet so that you can put your body weight behind them.  

Make it harder: Work fast but hard, pulling your punches back as fast as you send them out, working both the agonist and antagonist muscles. 

Body types this can work for: Absolutely every body type comes equipped with a pair of arms and this workout works out, them. 

Perfect for: Anyone looking for arms that can really perform when called upon. 

permalink http://darebee.com/workouts/arms-of-steel-workout.html
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Jose Pedro

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Motorola calls it the Moto G (3rd Generation), but we know it as the Moto G 2015. Whatever you call it, Motorola's latest entry-level smartphone bumps up the features but keeps the affordable price tag. From additional durability to a more premium design, this year's Moto G continues where the 2014 model left off. But can this budget device reign supreme as the best bang for your buck budget smartphone, or will it fall short this time around? ...
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Jose Pedro

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By being first to incorporate industry leading audio, LAN and graphics technologies directly onto the motherboard and providing the highest quality hardware and software to allow gamers to tweak their system performance to the highest levels, GIGABYTE G1™ motherboards are designed for gamers that aren’t satisfied with second best.
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Jose Pedro

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I saw a +Google Self-driving car 2.0 right in front of my office
I was driving the opposite way and did an (illegal) u-turn to chase it down and check it out up close.

No steering wheel inside, but I did see the rider touch a joystick on the center panel.

I WANT ONE!
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Jose Pedro

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So cool to fly over a thunderstorm! ⚡✈
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Jose Pedro

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Mountain Goat Mountain is pretty cool. Check it out on Google Play Games. See if you can beat my score!

https://play.google.com/store/apps/details?id=com.zynga.mountaingoat&pcampaignid=GPG_shareGame
Mountain Goat Mountain is a fast arcade game, where you climb the highest a...
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Jose Pedro

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8K on YouTube! RIP your GPU.
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Find any movie or song. Launch an app. Or just ask a question. It's fast and easy with voice search on the #NVIDIASHIELD  controller or remote. http://nvda.ly/P6AGK #AndroidTV  
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People
Have him in circles
450 people
Victor Pedro's profile photo
Rob Watkins's profile photo
yohanlis alvarez (chikita)'s profile photo
Melissa Li's profile photo
dottotech's profile photo
Adrian Munteanu's profile photo
joyce ane's profile photo
annie liwag's profile photo
Mariatama Ana's profile photo
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Laval
Previously
Montreal
Contact Information
Work
Email
Apps with Google+ Sign-in
  • BombSquad
  • Manuganu 2
  • Aliens Drive Me Crazy
  • MiniDrivers
  • Goal One - Tim Howard
  • Day of the Viking
  • Oddwings Escape
  • Ronaldo&Hugo:Superstar Skaters
  • Puppet Punch
  • Earn to Die 2
  • Mountain Goat Mountain
  • Spring Ninja
  • Ball-Hop Anniversary Edition
  • HELPMEJACK:Nuclear Adventure
  • Dragon Hills
  • Angry Birds Stella POP!
  • Clouds & Sheep
  • Joe Danger Touch
  • Mr. Muscle
  • Kiwi Wonder
  • Mortal Kombat X
  • Dude Perfect 2
  • Escape
  • Bird Climb
  • Shadow Fight 2
  • Angry Birds Under Pigstruction
Work
Employment
  • Société de transport de Montréal
    2009 - present
Basic Information
Gender
Male
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YouTube
Jose Pedro's +1's are the things they like, agree with, or want to recommend.
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GPU Technology Conference 2015
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Join us live for the keynotes at GTC 2015! March 17-21, 2015 | San Jose Convention Center

PC makers downplay Apple's latest MacBook on Twitter
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Competitors love to mock Apple, and some recent tweets by the likes of Lenovo and Dell are proving PC makers will sling mud at the MacBook m

We compared the Galaxy S6 camera with an iPhone 6 camera: the result wil...
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Samsung has made serious claims for the Galaxy S6 camera. Find out just how well it performs in our Galaxy S6 vs iPhone 6 camera comparison

ASUS Announces ZenBook UX305 Ultrabook Starting at $699
www.techpowerup.com

ASUS today announced the elegant and powerful ZenBook UX305, which is the world's slimmest 13.3-inch ultraportable laptop at 0.48-inch thin.

Microsoft Outlook Preview
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The official Microsoft Outlook app for Android phones and tablets. Outlook is a free email app that helps you get more done from anywhere wi

Sony CES 2015
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Experience Sony CES 2015 Watch the Sony Press Conference January 5th at 5pm pst #SonyCES Sony.com/CES

Transformers: Dark of the Moon
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A mysterious event from Earth's past threatens to ignite a war so big that the TRANSFORMERS™ alone will not be able to save the planet. Sam

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The latest data from Kantar WorldPanel unsurprisingly shows the continued growth of Android, which increased its market share by 4.5 percent

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A new Android-powered Yoga 2 could set off some envious looks with a massive 13-inch screen and built in projector, to cater to both office

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Notebooks & Ultrabooks - ASUS ZenBook UX305 - ASUS
www.asus.com

Crisp, vibrant and stunningly-detailed 3200 x 1800 QHD+ IPS display

Excellent service great coffee
Public - 5 months ago
reviewed 5 months ago
excellent pastries
Public - 8 months ago
reviewed 8 months ago
Food: Very GoodDecor: GoodService: Very Good
Public - 2 years ago
reviewed 2 years ago
Excellent service
Public - 3 years ago
reviewed 3 years ago
7 reviews
Map
Map
Map
Execellent Portuguese restaurant
Public - a year ago
reviewed a year ago