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Irina Ruseva
356 followers -
Nutritional Therapist
Nutritional Therapist

356 followers
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Small changes that make a big difference - better breakfast
'But I’ve heard it is not that really important' I hear you say! Research is inconclusive to say the least.  And I believe that is mostly due to the fact that we are all different - there is no one size fits all when it comes to nutrition. I would certainly...
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A word of caution
The Guardian ran an article this weekend about the "the new breed of wellness bloggers" and how much they know about food.  There are a lot of questions the article poses about the "young, photogenic, big on Instagram" mainly around what are their actual qu...
A word of caution
A word of caution
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Small changes that make a big difference - Better snacks
I may sound like I am repeating myself here. But I thought it might be helpful to share some of the 'small things' I do that help me feel better. I believe the Pareto principle works just as well in nutrition as with everything else. Better snacks If you ar...
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Small changes that make a big difference - Better snacks
I may sound like I am repeating myself here. But I thought it might be helpful to share some of the 'small things' I do that help me feel better. I believe the Pareto principle works just as well in nutrition as with everything else. Better snacks If you ar...
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The biggest argument to start making small changes now
A very simple truth hit home recently – you are what you eat. Our bodies are made of cells which with a few exceptions continuously die off and are replaced by other cells – skin, liver, bones, blood all continuously get replaced. Now those vital organs are...
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I went vegan for lent. And this is my experience. 
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