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Chris Quenby
44 followers -
Personal Trainer / Health Expert
Personal Trainer / Health Expert

44 followers
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Chris's posts

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Exercise Older Adults - Intro/Cardio


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Standing Exercises for Older Adults


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15 Minute Senior Workout


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Seated Exercises for Older Adults


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Exercise is Power: Resistance Training for Older Adults


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15 Minute Senior Workout


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11 Easy Exercises You Can Do Today
Staying active can keep you feeling and looking your best — at every stage of your life. An active lifestyle is especially important for senior health because regular exercise can help prevent heart disease, diabetes, and certain forms of cancer, and it can...

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Making Seniors Strong With Weight Training
Muscle bulk starts to decline around the mid thirties in men and women and more or less accelerates as you age past fifty. However, you can at least arrest or slow this muscle decline and maintain or even improve strength (from a sedentary base) for the dec...

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A Little of This, a Little of That for Older Exercisers
BY 9:30 a.m., the early crowd at Metro Fitness in Montgomery, Ala., has thinned. Those who must be at work are gone. Those who remain are generally retirees. At that time, every Monday, Wednesday and Friday, 15 to 20 of them gather in the club’s first-floor...

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Weight Training for Specific Populations: Older Adults
Effects of Aging Strength and muscular power are important in maintaining functional abilities to allow us to perform activities of daily living such as carrying groceries, getting out of a chair, taking out the trash, climbing stairs, etc. Age related stre...
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