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Patrick Rochon
Works at Cégep de l'Abitibi-Témiscamingue
Attended Cégep de l'Abitibi-Témiscamingue
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Patrick Rochon

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Today in Geek History: Happy Velociraptor Awareness Day! Make sure your workplace is aware of the dangers of Velociraptor attacks.
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Ain't that the Truth! Click "Like" if you agree ;) 
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Wow, c'est fou! Bonne fête en passant :)
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Patrick Rochon

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Patrick Rochon

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Playing Super Mario Bros like a boss. #SuperMario

Edit: Here is the link to Fullscreen Mario HTML5 git repository: https://github.com/Diogenesthecynic/FullScreenMario
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Color Me Happy: Rainbow Smoothie Recipe

It’s #breakfast time and you jump out of bed with a spring in your step, ready to take on the active day ahead. Now, all you need is a delightful breakfast #recipe to match your bright mood (and wow your friends). Say so long to your standard bowl of cereal and blend up our fun and quirky rainbow #smoothie!

What You’ll Need

Preparation Time: 2 hours
Total Time: 2 hours 10 minutes
Servings: Serves 2-3

Ingredients:

Coconut (white) Layer: 2 cups coconut cream, 2 tbsp. honey or maple syrup, ½ cup ice cubes

Strawberry (red) Layer: 1 cup strawberries, stems removed or 1 ½ cups frozen strawberries, 1/3 cup ice cubes

Orange (yellow) Layer: 2 large oranges, peeled, ½ banana, 1/3 cup ice cubes

Kiwi (green) Layer: ½ cup spinach, 3 kiwi fruit, peeled, Juice from ½ lemon, 1/3 cup ice cubes

How to make it:

• Blend together the ingredients for the coconut layer and divide into 2 or 3 glasses (so that they are around ¼ full).

• Place in the freezer for 10 minutes.

• Repeat for each layer, freezing for at least 10 minutes in between layers to prevent mixing.

• Allow the rainbow smoothies to thaw for approx. 10 minutes before serving.
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Story
Tagline
Patrick Rochon, paleo eater, Google Fanboy
Introduction
Maniaque d'informatique
Fan fini de Google, Apple et de Linux
Education
  • Cégep de l'Abitibi-Témiscamingue
    Informatique
Work
Occupation
Technicien Informatique
Skills
cooking, computers
Employment
  • Cégep de l'Abitibi-Témiscamingue
    Technicien Informatique, 2009 - present
    Réparation et configuration d'ordinateurs, soutien à l'usager.
Basic Information
Gender
Male
Relationship
In a civil union
Patrick Rochon's +1's are the things they like, agree with, or want to recommend.
French parliamentary report pushes 'fast-food' tax
www.foodnavigator.com

A French senatorial report has proposed a 'junk-food' tax on products that are linked to heart disease - with the report taking particular a

Authority Nutrition
plus.google.com

Authority Nutrition will help you make informed and logical decisions about your health, based on the best scientific evidence available.

CBC Olympics
market.android.com

The CBC Olympics app provides you with full, wide-ranging, dynamic and real-time coverage of the Sochi Winter Olympic Games, including live

Sitting, standing, or walking: What's the best way to work?
www.precisionnutrition.com

The evidence is clear – sitting too much is bad for our health. But solutions like ball chairs, kneeling chairs, and walking desks may only

Detox diets & juice cleanses: Could they make you more toxic?
www.precisionnutrition.com

After a season of holiday indulgence, cleanses and detox diets are all the rage. But do cleansing diets really help? Do you need to detox, a

How Gatorade turned water into 'the enemy of performance'
www.theverge.com

As someone who works full-time as a food activist, advocating for measures like better school nutrition standards, trans fat bans, and calor

More web, more savings with Chrome for Mobile
chrome.blogspot.com

In the U.S. alone, more than a fifth of adult smartphone users now do most of their online browsing on their mobile device.1 Around the worl

ThorneFX
plus.google.com

Nutritional Products Designed and Manufactured for Fitness Experts

The Elder Scrolls Online
plus.google.com

The official Google+ page.

CarbSmart
plus.google.com

Your trusted guide to the low carb lifestyle.

David Perlmutter, M.D.
plus.google.com

David Perlmutter, M.D., F.A.C.N., is a board-certified neurologist and fellow of the American College of Nutrition, author, and dedicated family man.

Android Device Manager
market.android.com

Ever misplaced or lost your phone? Android Device Manager locates lost devices and helps you keep your device – and the data inside it – saf

Association of Nut Consumption with Total and Cause-Specific Mortality —...
www.nejm.org

Original Article from The New England Journal of Medicine — Association of Nut Consumption with Total and Cause-Specific Mortality

Cholesterol is not the enemy | Spencer Nadolsky
getleanrx.com

Standard lipid panels look at cholesterol concentrations in the various lipoproteins (e.g. low density lipoproteins or LDL-C).This more or l

The Week the Paradigm Shift Happened?
www.dietdoctor.com

Does this week mark the turning point for when the paradigm shift on carbohydrates and fat really took off? Here are four reasons to believe

All About Where Vitamin Supplements Come From
www.precisionnutrition.com

Where do vitamin supplements actually come from? You may be shocked to find out.

Pesto Zucchini Noodles with Pan Seared Diver Scallops
www.inspiralized.com

A solid pesto never gets old. Pesto goes with everything - meat, veggies, seafood, soups, breads, anything! I used to call my grandma during

Italian Turkey Loaf Burger
www.marksdailyapple.com

This recipe comes from the creative culinary minds of Matt Whitmore and Keris Marsden authors of the recently released The Paleo Primer. Rec

Activité par Patrick Rochon (04 Sept, 2013 | Badminton | 00:45:00)
www.runtastic.com

Patrick Rochon vient de faire un match Runtastic de badminton en 0h 45m 0s

Nourriture excellente. Endroit très achalandé, service parfois un peu lent, mais la bouffe en vaut le coup.
Food: ExcellentDecor: ExcellentService: Good
Public - a year ago
reviewed a year ago
Un des meilleurs restaurants de Val-d'Or. Allez-y sans hésitation
Food: ExcellentDecor: Very goodService: Excellent
Public - a year ago
reviewed a year ago
Food: ExcellentDecor: ExcellentService: Excellent
Public - a year ago
reviewed a year ago
12 reviews
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Map
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La seule place près de Rouyn où on peut trouver des îlots poutine !!!! Petit fast-food sympa
Food: ExcellentDecor: GoodService: Excellent
Public - a year ago
reviewed a year ago
Quality: ExcellentFacilities: ExcellentService: Excellent
Public - a year ago
reviewed a year ago