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Healthy Nutritious
A holistic approach to food and well being
A holistic approach to food and well being

Healthy's posts

Hi everyone, I am exited to join and be part of the community.  Looking forward to a great experience!!

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Kaniwa Quinoa Chocolate Chip Cookies  
A must try  it contains 3 super foods.  Kaniwa, quinoa and chia seeds. 
#glutenfree   #recipe   #kaniwa   #chocolatechipcookies  

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You know what's buried under all that snow? Gorgeous spring flavors!

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Grilled Okra and Tofu Cubes
An original recipe of my mom's. Goes particularly well with a South Indian spiced lentil curry called Sambar. Recipe is avail at 

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Try this Kaniwa Six Bean Medley Salad for lunch.  

Did you know that kaniwa is higher in protein than quinoa?

#vegan   #vegetarian   #healthyeating   #healthyrecipes  
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