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Cassandra Schmigotzki NETA-CGEI
12,123 followers -
Who is Cassandra Schmigotzki?
Who is Cassandra Schmigotzki?

12,123 followers
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Cassandra's posts

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Is the Complacent Scoundrel lurking in your life?  Here are some ways to recognize this character and defeat it. #happiness #joy #complacent  

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The Complacent Scoundrel
Scoundrel  (n): A dishonest or unscrupulous person; a rogue. The first home study course I'm doing for the CECs through NETA is The Mind/Body Guide to Wellness,  This is worth 4 NETA CECs (not sure what it'd be worth for other certifying organizations).  Th...

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Improving Company Culture Starts With Wellness

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Cruises Expanding Their Fitness, Wellness Programs

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Added photos to Self Love Day 2017.

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In collaboration with Self Love Day and the Path of Self Love School I'm holding my first ever self love circle on the evening of Monday, February 13th, here in Indianapolis.

Self Love Day is all about re-committing to the most important relationship of your life - the relationship you have with yourself! We recommit every year to ourselves as an act self-love – to check in, see what our heart and souls are needing from us so we can stay strong on all internal levels.

Confidentiality is important at events like this. What happens in the circle, stays in the circle. On this night we are whole and don't need to be fixed. Just keep your heart open to the possibilities of how you can renew or begin your self-care commitments. #SelfLove #BeamTheLove  

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5 Ways to Eat Healthier
It can be a real challenge for you to eat healthy and nutritious meals when you’re busy. There is of course the time issue – just not enough time in the day for shopping, preparation, and cooking. This means that you’re often eating ready-made meals, which ...

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8 Powerful Mindset Shifts to Turbocharge Your Health and Fitness Goals

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Tax write-off proposed for your fitness, wellness spending
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