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Cassandra Schmigotzki NETA-CGEI
11,359 followers -
Who is Cassandra Schmigotzki?
Who is Cassandra Schmigotzki?

11,359 followers
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Sleeping is an essential part of life. We all have to sleep in order to rest and repair our bodies and minds. Check out these great tips on sleeping positions:
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"From time to time, most of us find ourselves with relationship questions we feel too nervous or embarrassed to ask even our closest friends." https://goo.gl/Le4mWA #relationships #advice
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What most of us know as "acid reflux" is called GERD (gastroesophageal reflux disease) in the medical world. It is characterized by the backward flow of stomach juices into the esophagus. https://buff.ly/2MOwI8Y
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Sometimes poop may be the best medicine. This, at least, is what we know from the growing research on fecal transplants, officially called Fecal Microbiota Transplants or FMT. https://buff.ly/2oiVYFE
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"Eating right is a struggle, and finding the motivation to exercise regularly will require you to dig deep within you" https://goo.gl/PgxeTF #detox #hormones #Inflammation #WeightLoss
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Top 4 Ways to Reduce Soreness and Pain Post-Exercise https://goo.gl/VrZNHe #exercise #musclesoreness
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"This is a wonderful activity to enjoy instead of binge eating and can be combined with the previous tip for a powerful and empowering 1 - 2 punch." https://goo.gl/dWbbkh #healthylifestyle #habits #emotionaleating #BingeEating
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Low self-esteem getting you (or someone you know) down? Here's what to do about it.
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