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Movement Works
17 followers -
Dance. Yoga. Well-Being.
Dance. Yoga. Well-Being.

17 followers
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My Path to Yoga By: Rosa Aronson
Each of us has a unique and yet universal story that describes the path that led us to Yoga. Mine meandered in and out of my life until I was truly ready for it. My first Yoga class was in France. It was in the late 70s. I was teaching English in a middle...
My Path to Yoga By: Rosa Aronson
My Path to Yoga By: Rosa Aronson
movementworks.blogspot.com
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Enhancing your Yoga and with Essential Oils BY: Tracey Skidmore
There are a few things that I am truly passionate about... yoga, dance, musical theater, and essential oils!!! How can the use of essential oils elevate your yoga practice? Their use in daily life can induce a sense of peace and harmony or can uplift, inspi...
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What is Yoga Nidra?
Yoga Nidra is a guided meditation that has the power to transform, heal and rejuvenate you at your core.  Through the use of body sensing, breath awareness and guided imagery, you are systematically guided on a journey through your whole being.

Give yourse...
What is Yoga Nidra?
What is Yoga Nidra?
movementworks.blogspot.com
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Confession of an iPad Junkie
During our recent yoga vacation in Jamaica we had very limited internet. This may not be a problem to some but I'll admit I am addicted to my iPad and other electronics, which seem to be permanently attached to my hand. My iPad is the first thing I reach fo...
Confession of an iPad Junkie
Confession of an iPad Junkie
movementworks.blogspot.com
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Balancing
Hello,

It’s hard to believe that it has been almost 3 months since we’ve been in class together. I have had a little time to reflect and meditate on our time together and what it has meant to me. Perhaps the biggest lesson it taught me was balance; as sad ...
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Sisterhood
The word, sisterhood, it means so many things to me. It brings up all the sweet memories of growing up with my own sister. All the things we know about each other that you only share with a sibling. All the fights that inevitably occur as children and the w...
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Every Breath You Take is Important
Are you getting your optimum oxygen intake with every breath you take?
Proper breathing methods can play a key role toward having improved health.
When you were told to sit up straight in your chair as a child, there was actually some science behind it. Sim...
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Open To A New Season
We are entering spring. There are still reminders of winter. Trees are bare with a promise of new growth. However, the signs of spring are here as well. The temperatures tell us it is time to shed our heavy coats and to let our toes escape heavy shoes. ...
Open To A New Season
Open To A New Season
movementworks.blogspot.com
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“YOU ARE SO MUCH MORE THAN ENOUGH.”
By Jo Ducey

Each one of us, although integrally the same matter that makes up the astounding energy of life, is beautifully unique, outstanding, miraculous. Yet most (if not all) of us have a huge deficit when it comes to self-belief, and when we feel weak...
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Ch-ch-changes
Ch-ch-ch-ch-changes - Turn and face the strange
Ch-ch-changes - Just gonna have to be a different man – David Bowie Change is in the air. A New Year, a new President, perhaps New Year resolutions for a fabulous new you but what of the change ...
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