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Pallavi Vyas
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The Ultimate Diet Food
Water Detox Water is the ultimate diet food since it contains no calories and satisfies your hunger quickly. Starting every meal with a glass of water is the best way to satisfy your appetite before you eat. It will keep you from eating excess calories at e...

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30-90 minutes Yoga for Beginners to Stay Healthy
12 basic yoga poses 30-90 minutes practice of Sivananda yoga which includes the 12 basic poses or asanas are much more than just stretching . They open the energy channels , chakras and psychic centers of the body while increasing flexibility of the spine, ...

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