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Mini Jyothish
275 followers -
Mom/Wife who is passionate about Simple, Wholesome, Healthy & Responsible Cooking
Mom/Wife who is passionate about Simple, Wholesome, Healthy & Responsible Cooking

275 followers
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QuickNHealthy Avalose Podi 
http://quicknhealthy.blogspot.com/…/quicknhealthy-avalose-p…
Avalose podi is a snack which is made with coconut and roasted rice flour, and a hint of ginger and cumin, a staple snack from Kerala, which many of us malayalees might remember fondly as an after-school snack. This one here is a quicknhealthy version, made with flattened rice (poha), coconut and dates. 
‪#‎vegan‬ ‪#‎glutenfree‬ ‪#‎dairyfree‬ ‪#‎nutfree‬ ‪#‎afterschoolsnack‬
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Plantain Bread
http://quicknhealthy.blogspot.com/2016/03/plantain-bread.html
For the Plantain lovers, here are two more recipes that can be made from this incredible fruit..made with no flour, no added sugar, made with just ripe plantains and coconut. Also is another version with the unripe plantain, which gives a savory flavor...
#bread   #glutenfree   #paleo   #vegan   #plantain   #quicknheatlhy  
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Ripe Plantain Cookies
http://quicknhealthy.blogspot.com/2016/02/ripe-plantain-cookies.html
..not your regular cookie which is aerated with the addition of leavening agents...more of a dense energy-bar-style cookie..it has a character and chewiness, kids (including the big ones at home ;-)) love it and when you add the fact that it does not have any flour, is gluten free and no added sugar it makes it even better.

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Vegetarian Pastelón - Ripe Plantain Lasagna
http://quicknhealthy.blogspot.com/2016/01/vegetarian-pastelon-ripe-plantain.html

#Pastelon  is a Latin American #lasagna   or #casserole  made with ripe  #Plantains  and a meat filling. Here is a #vegetarian  version made with mixed beans and a mix of Latin American and Indian flavors.
#glutenfree   #quicknhealthy  

  
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Spicy Kale Rice
http://quicknhealthy.blogspot.com/2015/11/spicy-kale-rice.html
This is more of a fall dish when you get an abundance of fresh locally produced kale, but you can make it anytime of the year especially in winter when you really crave for something spicy. 
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QuickNHealthy's Diwali Sweets
Looking for last minute Diwali sweets ideas? Here are a few from QuickNHealthy's collection..
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QuickNHealthy Diwali Sweets
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Pumpkin Parathas (Pumpkin Flatbread)
http://quicknhealthy.blogspot.com/2015/11/pumpkin-parathas-pumpkin-flatbread.html
...going with the seasonal theme, it is pumpkin parathas this time of the year. Pumpkin comes loaded with vitamins and minerals - vitamin A, Vitamin C and potassium to name a few. You can use any variety of pumpkin for this, or you can also use any winter squash too. Pumpkins also give a nice color to your Parathas, you can serve it for festive occasions like Diwali to add color to your food and life :-)
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Almond-butter Ginger Laddus
http://quicknhealthy.blogspot.com/2015/11/almond-butter-ginger-laddus.html
It is Diwali time and that means it is time for home made sweets. I like to bring in some spice to the sweets, it adds a nice balance and takes the monotony out. Balance is the essence of life, and this is true with the environment and with our food. So ginger is the balance for this laddu inspired by two traditional sweets/snacks, one from the north of India and one from the south, Besan laddu and Avalose unda. The almond butter gives it a nutty taste, and the ginger and cardamom elevates it to a different level. So try it out for Diwali, it is vegan, dairy-free, gluten-free and as always quick'n'healthy :-)
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