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Rachel Tyson
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FREE Chug Life Water Challenge
Spend a week with us on how to make sure you are getting enough and learning all about water. Tips, education, prizes, daily workouts, fun facts, and accountability to getting all your water in.  Super fun and totally free =D  Drop your info in at  https://...

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Travel Essentials from your favorite Flight Attendant
These are a few of my favorite things I like to bring when I travel for work... 😁 1 . Small lunch bag from Travel Pro- you would be amazed on how much food you can fit in this little bag. I normally just pack my breakfast, lunch and snacks in here. 14 hour...

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Coco Loco Shakeology Bites
INGREDIENTS ~1 Cup Cafe Latte Shakeology ( you can use chocolate or chocolate vegan)  ~1 Cup Chocolate Almond Butter ( I used Coco Almond Spread from Trader Joes) ~1 Cup Rolled Oats ~ 1/2 Cup Pure Honey DIRECTIONS ~Mix all ingredients with hand or spoon ~Ro...

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What if I told you that in the month of September you could not only lose 5-15lbs, feel better, healthier and happier - but also literally get paid for it? Just doing these things, every day for 30 days: 1. Working out 30 minutes a day 2. Drinking Shakeolog...

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Meatless Spaghetti
Ingredients 1 Jar of Spaghetti Sauce 3 Tablespoons of Olive Oil 4 Cloves of Garlic Minced 1 Green Bell Pepper Chopped 1 Red Bell Pepper chopped 1 Yellow Bell Pepper chopped 1 White Onion chopped Whole Grain Spaghetti For the Pasta Bring a large pot of water...

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21 Day FIX CHICKEN, SAUSAGE AND SHRIMP JAMBALAYA
I found an amazing Jambalaya recipe and I just had to try it. Also, made sure it was FIX approved. :)  For my FIX peeps! I use 1 PURPLE to scoop out each portion. :)  Big thanks to Gimme Some Oven for Jambalaya 101. I've already made the dish once more so i...

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"Plank It Out" FREE One Week Challenge
June 1st. FREE one week Plank Challenge. Just in time for summer and, honestly, who doesn't want to help tone those problem areas? It's free. The group will be fun. The online page will be private. And did I mention its FREE?  Fill out the form, click LIKE ...

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Day 2 Meal Plan
Day 2 Meal Plan Breakfast:  Silky Almond Smoothie 1/2 c nonfat milk 1/4 cup unsweetened almond milk 1/4 cup water 1 scoop  shakeology,  any flavor or 1 scoop of whey protein powder 1 tbsp all natural almond butter 1 cup ice Blend Snack: 1 cup red or green g...

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5 Day FREE Back to the Basics Clean Eating Challenge Day 1 Meal Plan & Shopping List
All of the recipes are roughly 300 calories, and all of the snacks are around 100 calories that contains a healthy balance of protein, carbohydrates, and fats.  You may be a little  hungry  for the next 5 days. That is totally normal.  Remember, just becaus...
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